Post Date April, 15 2023
Sexual activity is a high expenditure sport, and as men tend to actively engage in sexual activity, endurance issues must be considered for them. The following exercises can make your body stronger and achieve high-quality sexual life.
1. Exercise Shoulders
This set of movements is not only to increase the strength of the shoulders (lifting weights and pulling upwards can do this), but also to increase flexibility. Flipping and rolling on the bed requires flexibility in both shoulders, up, down, left, and right. For the best results, extend your arms straight forward, grab your left wrist with your right hand, and then extend your arms above your head with a slight backward force until you feel a slight tension in your armpits. Hold this position for 5 times, then relax your arms and repeat this action one or two more times.
2. Exercise the abdomen
The abdominal muscles may be the most important muscles for men during sexual activity. The most commonly used sit ups can enhance abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or buckle them tightly behind your neck as support, slowly lift your head and shoulders 4 inches off the ground. Hold this position for 3 times, then relax and repeat this action, the number of times is limited to personal comfort. Gradually increase the number of times according to individual practice situations.
3. Exercise the hips and groin
The key point of this exercise is flexibility, not strength. The following two exercises can help achieve this goal.
Exercise 1: Sitting on the floor, feet together, legs bent up, knees apart, placing elbows between knees to reach the ankle joint. Then hold both ankles and make the palms of the feet touch each other, bending the body slightly forward. At the same time, use your elbows to support each knee and slowly press both knees towards the floor. When you feel a stretching sensation in your groin, stop and hold this position for a few seconds. Relax and repeat this action 2-3 times. When doing this action, make sure it is very gentle.
Exercise 2: Sit cross legged, tilt your body slightly forward, and extend your arms as far forward as possible. When you feel a stretching sensation in your groin, gently bend down one or two more times. Relax for a while and repeat the above actions 2 or 3 times.
