Some middle-aged men may suffer from kidney deficiency. At this time, it is necessary to strengthen exercise and pay attention to diet. Here are some simple dietary remedies for kidney deficiency.
Traditional Chinese medicine believes that sperm scarcity belongs to the category of asthenic labor, mainly due to insufficient innate endowment, or excessive atrial labor that damages the kidney's essence, or a serious and prolonged illness, resulting in both deficiency of qi and blood, and a deficiency in the source of kidney essence, which ultimately leads to kidney essence deficiency and cost syndrome. Therefore, it is said that kidney deficiency is the direct cause of sperm scarcity, and therefore, it is necessary to eat more kidney nourishing foods.
(1) 150g leek, 150g shrimp, 1kg egg, 50ml Baijiu (glutinous rice wine is better). Stir fried shrimps with leeks, eggs, with meals, drink Baijiu once a day, 10 days as a course of treatment. Suitable for those with kidney yang deficiency.
(2) An appropriate amount of sea cucumber, 100 grams of glutinous rice. First soak the sea cucumber, cut and wash it, slice and boil it thoroughly, then add glutinous rice, cook it into porridge, taste and take it. Suitable for those with renal sperm loss.
In addition, regular consumption of fish and shellfish such as eel, eel, shrimp, and chicken meat, as well as plant seed meat such as pine nuts, walnuts, sesame seeds, and isothermal supplements can also help sperm production.
For those with oligospermia due to yang deficiency, they can also eat animals' testicles, such as sheep's testicles. Naturally, they can also take deer antler with them, or add edible ants to warm yang and tonify the kidney, increase the zinc content in semen, and improve the quality and quantity of sperm.
(Intern Editor: Liu Jinhao)