Post Date December, 02 2023
Sexual activity should be restrained
Sexual activity is a human instinct. If there is no appropriate sexual activity in adulthood, it will not only lead to physical dissatisfaction, but also cause psychological problems over time, seriously affecting the physical and mental health development of men. However, due to the consumption of the essence of the human kidney during sexual activity, excessive use will reduce the vitality of the kidney, leading to kidney deficiency, and even affecting sexual dysfunction and overall weakness.
The ancient book once said, "If one can understand the seven damages and eight benefits, then the two can be adjusted. Moreover, it is the season of premature aging. Simply put, it is not suitable for sexual activity when you are tired, sick, or feeling weak, or when your heart or blood vessels are overloaded after exercise. In normal times, it is important to pay attention to the practice of qigong in the room to cultivate energy and accumulate energy. Before engaging in sexual activity, it is important to do sufficient foreplay, which can create strong desires for both parties, but not excessive indulgence.
Pay attention to regular diet
Traditional Chinese medicine believes that proper and inappropriate diet can have a significant impact on male sexual function, so in order to protect male function, it is important to remember to maintain daily diet. Firstly, one should avoid eating fatty, sweet, and thick foods, that is, one should not eat foods that are too greasy or greasy. Because these foods can easily harm our spleen and stomach, which are in charge of transportation and digestion. Once the digestive function of the spleen and stomach is disrupted, it can lead to insufficient essence, weakened constitution, decreased libido, and in severe cases, it is more likely to lead to ejaculation and premature ejaculation. Secondly, one should not eat too salty. Salty taste first enters the kidneys, and foods that are too salty can easily damage the kidneys, which is not conducive to promoting yang. Furthermore, one should not eat cold food. Traditional Chinese medicine believes that "cold nature often damages Yuanyang and sexual activity", which can reduce the body's kidney yang and cause sexual function to decline. For example, eat less cold and cool foods such as water chestnuts, water bamboo shoots, rabbit meat, and pig brain. Finally, don't be picky about food and focus on certain foods. Picky eating can lead to a lack of certain nutrients, leading to insufficient kidney essence and vitality, and a lack of vitality in male sperm, leading to infertility.
Tonic Diet Assistants
During sexual intercourse, one often sweats profusely, which is considered "ejaculation" in traditional Chinese medicine. Every time after sexual intercourse, it will reduce our body's yang energy. If Yang Qi is absent for a long time, it may lead to malaise and sexual desire decline. We should supplement Yang Qi in time. We can learn from the food that we lack yang qi. We can eat more food that can enrich blood and qi, such as longans, lotus seeds, chicken, dates and other food. We can also make soup and Tonic Diet. Recommend everyone to eat yam and goji berry soup:
Just 200g fresh yam, 25 lotus seeds, 20g goji berries, 6 tremella, and an appropriate amount of rock sugar. Then boil all of these over high heat, then simmer over low heat for 2 hours until the soup becomes sticky and ready to eat.
There are taboos in sexual activity
1. Eating and getting drunk are not suitable for sexual intercourse. After being full, we have already placed a burden on our spleen and stomach, and engaging in sexual activity is not conducive to the blood circulation of the spleen and stomach, which can harm it. After getting drunk, having sex can easily damage the internal organs and accelerate the digestion of the essence in the kidneys.
2. It is not suitable for sexual intercourse when sick. The patient is already suffering from insufficient qi and blood, imbalance of yin and yang, and weakened visceral function. If sexual intercourse occurs, it can damage yang qi, not only exacerbating the condition, but in severe cases, it can also harm daily sexual function.
3. It is not suitable to have sex after overwork. The excessive consumption of qi and blood in visceral tissues after overwork has reached a critical point. If sexual intercourse is carried out at this time, it will inevitably damage the essence and qi, leading to the body being prone to illness.
