Post Date April, 15 2023
Long life is a dream for many people after entering middle age, but when it comes to longevity, what they need to do is that many lazy men have big heads, because in our fixed thinking, longevity requires eating this supplement, and fitness and health preservation cannot be dispensed with. Although these are essential characteristics of a long lived person, is this really the truth that determines a man's longevity? Today, we will deeply reveal the truth of men's longevity for you! Come and have a look together!
How old is a person living for longevity? According to ancient records, the natural lifespan of a person should be over 100 years old. In the "Classics of the Ming Dynasty, Volume I, Life Taking Category I" by Zhang Jiebin of the Ming Dynasty, it is noted that "a person who is a hundred years old has an idea of the age of heaven." As the saying goes, "after a hundred years," that is, death.
The classic work of traditional Chinese medicine, "Su Wen: The Theory of Innocence in Ancient Times", states, "I have heard that ancient people lived for a hundred years in spring and autumn, but their movements did not decline. Therefore, those who could live for a hundred years without losing their movements in order to ensure that their moral integrity would not be endangered." The "Lingshu Tian Nian", states, "The Yellow Emperor said," When a person lives for a hundred years, why should he die?... When he is a hundred years old, his five internal organs are empty, his spirit is gone, and his form and skeleton live alone and die. "
Longevity habits that are often misunderstood:
Working out at the gym
In fact, exercising in a gym with poor air flow is not only not beneficial to the body, but also harmful to the body. "Because such gyms are filled with exhaust gases and toxins exhaled by others, and you are most likely to absorb these exhaust gases and toxins during exercise, which not only does not have a fitness effect, but also causes harm to the body.". Therefore, either choose a gym with good air flow, or simply exercise outdoors, especially in parks with lush greenery.
Wash your face with cold water
Many people feel that washing their faces with cold water will enhance their immune system and can also improve their beauty. But research shows that washing your face with warm water is more beneficial to health. Be sure to wash your face with warm water, and don't try to save time with cold water, otherwise your pores will suddenly shrink due to stimulation, and the oil stains will not be removed in a timely manner, leading to acne. Also, do not use too hot water, otherwise the facial skin will expand rapidly, and it will be prone to early wrinkles later.
(Intern Editor: Lin Yanjuan)
