For male friends, daily intake of these five types of fish is the most effective in tonifying the kidneys.
Carp is rich in high-quality protein, and the human body's digestion and absorption rate can reach 96%. Carp is suitable for people with nephritis, edema, jaundice, hepatitis, and ascites due to cirrhosis. Carp is a hair product and is not suitable for patients with malignant tumors or skin diseases. Carp should be braised in brown sauce, and the intestines should be removed during cooking, otherwise the taste will be damaged.
Black carp is rich in selenium, iodine, zinc, and nucleic acids, which have anti aging and anti cancer effects and are commonly used in dietotherapy. Black carp contains polyunsaturated fatty acids that can dilate blood vessels and prevent blood clotting. Black carp is suitable for patients with edema, hepatitis, hyperlipidemia, high cholesterol, and arteriosclerosis. It is not suitable for people with weak spleen and stomach, insufficient qi and blood, and itchy skin diseases. Green fish has a lot of fat and is suitable for roasting to ensure the freshness and tenderness of the meat.
Eating hairtail often has the effect of nourishing the liver, nourishing the blood, and nourishing the skin and hair. Although hairtail has a higher fat content than ordinary fish, it is mostly unsaturated fatty acids, which have the effect of lowering cholesterol. Hairtail is rich in magnesium, which can protect the cardiovascular and cerebrovascular system and prevent hypertension and other diseases. Hairdfish is suitable for people with chronic illness, weakness, shortness of breath, and dry skin, while it is not suitable for people with skin diseases and asthma. The hairtail should be fried and eaten. Spray some cooking wine before taking out the pot to make it taste better.
Crucian carp is rich in protein and is easy to digest and absorb. It is a good source of protein for patients with liver, kidney, cardiovascular and cerebrovascular diseases. Crucian carp has the effects of invigorating the spleen and removing dampness, harmonizing the appetite, promoting blood circulation and unblocking collaterals, and has dietotherapy effects on edema, ulcer, tracheitis, asthma, and diabetes. Postnatal women can stew crucian carp soup to replenish deficiency and promote lactation. Patients with a cold and fever should avoid eating crucian carp. Crucian carp is suitable for making soup and has a good nourishing effect.
Misgurnus anguillicaudatus has medicinal value, and has the effects of tonifying qi, nourishing the kidney, and generating essence. Loach is rich in spermidine and nucleoside, which can increase skin elasticity and moisture, and improve the body's antiviral ability. Loach is suitable for people with physical weakness, spleen and stomach deficiency, and night sweats. It is very beneficial for the treatment of acute jaundice hepatitis. Loaches may carry parasites, so they should not be eaten raw, but rather stewed.