Post Date December, 02 2023
How can exercise improve a man's sexual ability? Some daily exercises that we often see, but don't pay much attention to, can actually help improve men's sexual abilities.
Sit-ups
Lie prone and stretch your body as straight as possible. Extend your arms forward, lift your head slightly, extend your arms as far forward as possible, and extend your feet as far back as possible. Maintain each stretch for 10-15 seconds, then slowly relax.
As the name suggests, this set of movements is like a cat stretching; First, extend your arms forward, bend over and touch the palms of your hands, then sit back above your knees until your hips touch your heels. Kneel down with your knees touching your heels, and stretch your arms, head, and back as much as possible. Maintain the stretching motion for 10-15 seconds, then slowly relax and repeat the entire motion.
The curved back palm press position is similar to the normal palm press position, with the difference being that the knee is touching the ground. Support your arms slightly outward to support the ground, then bend and straighten them in a palm press motion. Institutional experts in Nicomu remind you to pay attention to maintaining a slight curvature of the waist, maintaining each action for 10 seconds, and then doing it again from the beginning, but remember to act according to your own abilities.
Push ups
"When men engage in sexual activity, the waist, back, and arms play a very important role, as these body parts are the main force points in sexual intercourse between men and women.". Doing the above actions for a long time is beneficial to enhancing the support of the arms and waist back, thereby achieving the goal of improving and enhancing sexual function. According to institutional experts in Nicomu, exercise enhances muscle tension and contraction around the lower body of men, and enhances local blood circulation, expansion, and congestion, thereby promoting blood filling in the pelvic and genital areas and enhancing sexual function.
Specific methods: Do at least 20 sit-ups and push-ups in bed before going to bed every night. The anal lift can be performed anytime, anywhere, and it feels like a sudden pause when urinating.
Kidney strengthening massage skill
First, massage the Yongquan acupoint on the sole of the foot. It is particularly suitable to massage after washing the feet before going to bed, with 81 massages on the left and 81 massages on the right. Next, press the Shenshu point (at the back waist) and perform circular massage with both hands 81 times; Once again, massage the scrotum and lower abdomen, with one hand massaging from the lower part of the scrotum upward, and the other hand massaging from the navel downward. Massage the hands relative to each other for a total of 81 times. Generally, after the above massage, the penis can naturally erect.
