Correctly Dealing with Men's Physiological Period
Women have a few days per month that are considered a 'special situation', but having their own physiological cycle is not exclusive to women. Men and women also have a 'physiological period'.
For men, the levels of testosterone and androgens periodically decrease every month, which is referred to as the "male physiological low tide period". Therefore, men often experience several days of low energy, depression, poor overall condition, and even some physical discomfort after a certain period of time.
In fact, this is the "physiological period" of men, which mainly results in sub healthy states such as decreased resistance, restlessness, apathy and irritability, depression and boredom, and a significant decrease in "sexual interest". Therefore, men should respond correctly to the arrival of the "physiological period".
Firstly, family members should give more care to men. Family members should provide encouragement, comfort, and care to men in their low years, and understand their emotions. If a man loses his temper inexplicably, don't argue with him. Give him appropriate space, fully understand and tolerate him, create a relaxed family environment to distract his attention from the discomfort of those days, and help him return to an optimistic period of enthusiasm, joy, relaxation, confidence, and tolerance.
Secondly, strengthen physical exercise and enhance physical fitness. During this period, resistance decreases and it is easy to get sick. It is important to exercise more to stimulate hormone secretion, enhance physical fitness, and enhance the body's immune system.
At the same time, it is necessary to consciously cultivate oneself and maintain a regular life. It is best not to stay up late, as staying up late can cause endocrine disorders and worsen physiological conditions.
Finally, pay attention to psychological regulation and communicate more. Men should learn to self relieve stress, relax, and do what they enjoy during their physiological downturn. For those with high work pressure, it's better to take a short break, turn off your phone and computer, listen to music, read books, wander around, communicate more with friends, and discuss more positive topics.
In short, the changes in the male physiological period are not pathological, just like the female physiological period, they are a manifestation of human physiological regulation. This low tide comes and goes quickly, and as long as everyone actively and correctly responds, they will easily overcome the male physiological low tide.