Common Sense of Traditional Chinese Medicine: 9 Dietary Habits Cause Kidney Injury in Men

As the saying goes, good kidneys and good health make life better. The topic of men's kidneys is never outdated, from ancient times to the present. Regarding the issue of men's kidneys, many people often focus only on how to replenish them. In fact, more often than not, some bad eating habits and living habits in our lives have caused invisible damage to our kidneys. Only by getting rid of the habits that harm the kidneys and then tonifying them can we achieve the desired results. So, what habits can harm the kidneys? How should we reasonably tonify the kidney? Let's take a look together!

Tonifying the kidney, many people only wait until they have kidney deficiency to remember to do so. But in life, I still can't remember how to protect my kidneys or how to take care of them. In fact, many bad eating habits or living habits in our lives constantly harm your kidneys, possibly without your awareness. Therefore, to protect the kidneys, it is necessary to start by changing poor diet and living habits.

One of the killers of kidney murder: not drinking water

Most men are not very interested in drinking water, or even consider it important, but in fact, it can easily cause significant physical harm. "The metabolic waste in our body is mainly processed by the liver and kidneys. The kidneys, which account for only 1% of the body's weight, receive 1/4 of the body's cardiac output, with 1 to 2 liters of blood passing through the kidneys every minute. Therefore, the kidneys receive far more waste than other internal organs.". The kidney is most important for mediating the balance of water and electrolytes in the human body, metabolizing wastes generated by physiological activities, and discharging them into the urine. However, when performing these functions, it requires sufficient water to assist.

Solution: Cultivating the habit of drinking more water can dilute urine, allowing it to be quickly excreted, not only preventing stones, but also helping to dilute urine when consuming too much salt, thereby protecting the kidneys.

Kidney Killer # 2: Love to Drink Beer

If you unfortunately develop kidney disease, but do not understand moderation and drink a lot, this will only lead to uric acid deposition, leading to renal tubular obstruction, ultimately leading to kidney failure.

Solution: If there is a problem with the kidney during a blood test, I am afraid that the renal function has already been severely damaged at this time. Rather than waiting for a blood test to understand the kidney, it is better to conduct regular urine tests at ordinary times, as urine testing is the easiest and fastest way to understand the kidney.

The third killer of kidney murder: improper consumption of vegetables and fruits

"Eating more vegetables and fruits is beneficial to health, which is a common belief. However, for people with chronic renal dysfunction, vegetables and fruits, which are commonly considered to help naturally lower blood pressure, contain high potassium components, and long-term consumption can actually cause damage to their renal function.". In fact, for people with poor renal function, potassium is also a component that can aggravate the work of the kidneys, causing significant damage to the kidneys.

Solution: If you have chronic renal dysfunction, you should pay attention to eating fruits and vegetables appropriately to avoid affecting your kidneys. Do not drink too thick vegetable and fruit juice, hot pot soup, vegetable soup, and eat a light diet.

Kidney Killer # 4: Replacing Boiling Water with Drinks

Most men do not like drinking plain water, and they prefer carbonated beverages such as cola, so they often replace plain water with carbonated beverages. However, most of these drinks contain caffeine, which can increase blood pressure. Once blood pressure rises, it hurts the kidneys.

Solution: Try to avoid drinking too many drinks and replace them with plain boiled water. Keep drinking 8 large glasses of white water every day to promote the timely discharge of toxins from the body.

Kidney Killer # 5: Eating Too Much Meat

The American Food Association once recommended that humans consume 0 protein per kilogram of body weight per day. "8 grams, which means that a person weighing 50 kilograms can only consume 40 grams of protein per day, so they cannot eat more than 300 grams of meat per day to avoid causing too much damage to the kidneys.".

Solution: If urinary protein is found in the urine and too much meat is eaten, long-term exposure to this can damage renal function. Each meal of meat and soy products should be controlled at a palm size of approximately 0. "With a thickness of 5cm, for people with chronic nephritis, this amount should be reduced again.".

Kidney Killer # 6: Overuse of Painkillers

Some studies have shown that long-term use of mixed painkillers can force the blood flow velocity of the human body to decrease, thus seriously affecting the function of the kidneys. In addition, it is worth noting that patients with renal failure caused by painkillers are also more likely to develop bladder cancer.