Post Date December, 03 2023
What health knowledge must men know? Nowadays, the pressure of men's work and life is increasing. Many men don't pay attention to their health, and many things are gone. In fact, now we men are a healthy vulnerable group, and we have to know a lot of common health knowledge at ordinary times. Today we will introduce some common health knowledge that our male friends must know.
1、 First, water is indispensable for healthy men. Especially men with developed muscles should drink more water. The water content in muscle is twice as much as that in fat. Water can ensure the smoothness of joints, regulate body temperature, reduce the incidence of urinary inflammation and stones, and also provide minerals for various tissues in the body. Men of medium stature should supplement at least 1500-2000 ml of water every day. Men who are hot and love sports should drink more water.
2、 Trace metal elements are essential for male health. Every man wants to maintain sexual vitality, and the trace element zinc is of great benefit. Zinc deficiency easily leads to impotence. Beef, chicken, seafood, coarse grains and legumes are rich in zinc; In addition to zinc, magnesium also plays a significant role in this regard. It can enhance sperm vitality and thus increase the chance of successful pregnancy. Bananas, beans, potatoes, oats, leafy vegetables, seafood and other foods are rich in magnesium; Of course, magnesium is indispensable to ensure the normal operation of the heart. It helps to lower blood pressure and reduce the risk of heart disease; Chromium is also a very important element for men. It helps to maintain the normal level of cholesterol in men, promote muscle growth, and enhance the body's endurance.
3、 In the process of male health care, it is also important to pay attention to the intake of vitamins. Vitamin C is the "king" of vitamins, which can strengthen the resistance to infection, prevent cancer, cardiovascular disease and stroke, is beneficial to teeth, gums and eyes, help to delay aging, prevent asthma and male infertility. Green pepper, strawberry, orange, lemon and other fruits are rich in vitamin C. Experts believe that smokers should take more vitamin C. General vegetables and fruits contain a large amount of vitamin C, especially carrots, green vegetables, strawberries, pears, bananas and apples, which contain not only vitamin C, but also rich cellulose; Vitamin A can help improve immunity, protect eyesight and prevent cancer. Carrots, fish, animal liver, dairy products, apricots and cantaloupes contain vitamin A; Vitamin B6 can reduce the incidence of kidney stones, such as bananas, fish, chicken, animal liver, potatoes, coarse grains and sunflower seeds.
4、 The formation of some good habits in daily life is also the key to male health care. In daily life, health care awareness should be strengthened and health maintenance should be strengthened; Reduce health threats and change bad living habits; Establish confidence in life and seek effective help; Eliminate outdated health care concepts and correct wrong health perception.
We should pay attention to these common health knowledge in our daily life.
