Post Date December, 02 2023
As is well known, alternating cold and hot water washing can effectively treat rhinitis. Do you know that ancient men used alternating cold and hot water bathing to enhance sexual ability? It is said that bathing with hot and cold water on the penis and groin during bathing can enhance men's sexual ability. What is the principle behind this? What is the specific bathing method?
Method of washing the penis with hot and cold water
The alternating hot and cold water bath is a very ancient exercise method that enhances male sexual function. The specific method is to soak the body in warm water in the bathtub first, and then leave the bathtub after it is warm enough. Apply cold water to the genitals for about 3 minutes, and wait for the penis and scrotum to contract before entering the bathtub. Repeat this process for 3-5 times.
Generally speaking, an erection of the penis can cause considerable fatigue in the ligaments and nerves that support the penis, and the longer the erection, the more fatigued it becomes. Stimulating with warm water can accelerate blood circulation and make the testicles and penis "lively". May as well use the shower head to pour warm water around the penis root when taking a bath, which also has a good effect on restoring the "energy" of the testicles. Moreover, unlike soaking oneself in a bathtub, showering can produce a concentrated heating stimulation effect on local acupoints. Of course, it is better to have a strong water pressure in the shower.
If you can persist in alternating hot and cold water baths every day, it can make middle-aged men energetic, enhance sexual function, and reduce fatigue.
Not only the base of the penis, but also the groin on the inner side of the thigh root is the main irritant area. The groin is the "transportation hub" that transports blood and nerves into and out of the testicles, and is crucial for men's sexual function. Stimulating the groin with warm water while showering and rubbing it with two fingers from top to bottom is also beneficial for enhancing sexual function.
For men, the penis and groin are key cleaning areas, especially for those with long foreskin or phimosis. Due to the sensitivity of the penis to external stimuli, body wash or soap can easily damage the skin here, which is actually not good for the body. Therefore, it is best to rinse with water only. We must also pay attention that men should not use overheated water in their daily baths, and we should also be aware that men should not take showers for too long, as this can cause stress on their bodies and cause greater harm to their sexual abilities due to exhaustion during bathing.
Massage after washing to improve sexual ability
In clinical practice, massage has a certain effect on sexual dysfunction. Massage can strengthen kidney yang, dredge meridians, promote qi and blood circulation, and elevate sexual function to a higher level.
Firstly, massage the lower abdomen. Mainly targeting the lower abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spines as the boundary on both sides. When massaging, lie on your back in bed, fold your hands in the middle of your lower abdomen, press your abdomen tightly, and slowly massage at a frequency of about 10 times per minute until there is a sensation of heat in your lower abdomen. The massage can last for 5 minutes.
Secondly, massage the testicles. Before going to bed and waking up, men lie in bed with their legs naturally extended and slightly separated. Rub your hands hot, hold your lower abdomen with one hand, and wrap your thumb and index finger around your testicles with the other hand, placing them at the mouth of the tiger. Gently pinch the testicles with the remaining three fingers and silently count 81 times. Then switch hands left and right, repeating on the other testicle. When massaging, one should focus on one's thoughts and seek restraint if the penis is erect. After massaging the testicles, you can rub one hand along the navel in circles, 81 times in both directions. It should be noted that when massaging the testicles, the technique should be light rather than heavy, and the principles of light, soft, gentle, and even should be followed. In addition, some patients with organic diseases of the reproductive system should not use this method, such as epididymitis, testicular tuberculosis, etc.
Finally, massage the lumbosacral region. Sitting in a chair, with both hands and five fingers together, apply appropriate force to both palms, and simultaneously massage both sides of the lumbosacral region for about 5 minutes. Press and knead the Shenshu and Mingmen acupoints with both thumbs for 1-2 minutes each. Then use your right palm to horizontally rub the areas of Shenshu, Mingmen, and Baliao acupoints, preferably for heat transmission.
