Post Date December, 03 2023
What kind of blood vessel is "good blood vessel"?
Without healthy blood vessels, the human body is like a crop without water irrigation, slowly withering. If there is something wrong with the blood vessels, almost all the body will have an "alarm".
The importance of blood vessels to the human body is self-evident. Unfortunately, many people are young, but have early vascular aging, and suffer from cardiovascular and cerebrovascular diseases.
Therefore, health headlines remind you that there are three criteria for good blood vessels: tenacity, smoothness and smoothness.
1 Tough
Good blood vessels are elastic and flexible.
However, with the increase of age, blood vessels will inevitably become more or less hard, brittle and inelastic. The poor toughness of blood vessels will lead to the poor ability to control blood pressure, and the risk of cardio-cerebrovascular diseases is also increasing.
Therefore, a good blood vessel must have elasticity first, which is like a rubber band. If it loses its elasticity, its function will be weakened.
Hypertension and hyperlipidemia are two important factors that affect the elasticity of blood vessels. Regular physical examination, monitoring your blood pressure and blood lipids, and not letting blood pressure and blood lipids get out of control are important means to protect the elasticity of blood vessels.
2 Slide
Blood vessels are like soft water pipes. The inner wall of a good water pipe should be smooth and unobstructed.
If you put good blood vessels and "diseased" blood vessels in front of you, you will find that good blood vessels look particularly smooth. Arterial vessels are full of vitality, with smooth wall and no impurities. This kind of vessel has the strongest ability to deliver blood.
However, the inner wall of the "diseased" blood vessel is occupied by various "garbage", forming a plaque like yellow millet porridge. As time passes, the blood flow is blocked, and eventually many diseases are caused by ischemia.
However, it is worth noting that the "garbage" in the blood vessels cannot be "piped" by injection. Because yellow millet blocks blood vessel lipids, pay attention to controlling healthy diet, exercising more, balancing the body's lipid metabolism, and asking cardiovascular doctors to control blood lipids for you when necessary, which is the real way of "plumbing".
3 Shun
In fact, if we achieve the two points of "tenacity" and "smoothness", the third point of "smoothness" is basically no problem.
By Shun, we generally mean arteries, which transport blood to the whole body. If the blood vessels are smooth, the greater the blood flow will be, and the more nutrition will be supplied to the whole body.
The blood vessels are smooth, the blood flow is fast, and the speed of metabolism is also fast. Even if the blood fat is thick after aging, it is not easy to block, and the risk of being found by cardiovascular and cerebrovascular diseases is lower; In winter, it is not easy to feel cold and cold hands and feet.
How can we "raise" good blood vessels?
Eating and exercise are the same rules. We have talked about many things continuously. We can't finish an article, otherwise it will become a novel.
What about that?
If you have high blood fat problems, or want to ask a clinical nutritionist to give one-on-one guidance and advice, it is not difficult
Finally, I would like to remind you that many friends think that injection can unblock blood vessels, but this method is extremely unreliable.
The injection can only be effective in one case: patients with acute stroke or myocardial infarction.
The injection is actually drug thrombolysis, or through a catheter, the stent is sent to the blocked blood vessel to open the blood vessel. In a critical situation, it is possible to rescue those tissues that are at the edge of ischemia.
Of course, this time window is also strictly limited, and is usually only valid within a few hours. The whole process has nothing to do with "activating blood circulation and removing blood stasis".
