Post Date December, 02 2023
A man's sexual ability is directly related to his confidence and self-esteem, and is also one of the important factors for a harmonious family. Once there is a problem with XING's ability, many people will choose to take aphrodisiacs, see a doctor, use folk remedies, etc. However, the latest article on the US "Health" website has proposed a healthy and effective way for men to improve XING's ability - walking.
The research results come from a follow-up survey of a group of participants aged 30-55. By recording their daily disability status and regularly investigating their XING love frequency and satisfaction, researchers found that people who walk more than 20000 steps a day have significantly higher satisfaction with XING life than those who walk less. Researchers have analyzed that walking can make people become 'sexually active'. For men, the erectile nerve is closely related to the motor nerves in the lower body. Adhering to walking, especially brisk walking, can exercise the muscles in the lower body and enhance XING ability. For women, there is a certain amount of hip twisting when walking, which helps to shape the body and also exercises the muscles that support the body.
In fact, in addition to walking, there are several other exercises that can also improve XING ability.
1. Stretch and yawn
Health experts point out that when yawning, a substance called nitrogen oxide is produced and enters the brain, which can control breathing and deliver necessary energy to the penis. It is understood that when waking up in the morning, the body is still in a semi sleep state. At this time, yawning and adding some body movements can help nitrogen oxide reach the shade stem more smoothly.
2. Abdominal muscle exercise
Strong abdominal muscles are an important condition for maintaining ideal XING love function. Usually, one can improve XING ability by exercising their own abdominal muscles appropriately. Practical practice: Lie on your back, bend your knees, cross your arms in front of your chest or buckle them tightly behind your neck as support, slowly lift your head and shoulders so that they are 20 centimeters off the ground.
3. Anal lifting exercise
Anal lifting exercise helps men achieve an erection and is the most direct and effective way to improve their XING ability! Men often engage in anal lifting exercises, which can provide their female partners with stronger stimulation and enjoyment. Method: Just like enduring bowel movements, lift the anus up, then relax, and then lift it up again, releasing it one by one, repeatedly. You can do standing, sitting, and walking, and do anal lifting exercises about 50 times each time for 5-10 minutes.
