1. Sleep Nourishing Kidney
Adequate sleep plays an important role in the biochemistry of qi and blood, and the maintenance of kidney essence. Clinically, many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, do not stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
2. Avoid tiredness and save sex
"Excessive physical labor can harm qi, excessive mental labor can harm blood, and excessive physical labor can harm semen.". Therefore, it is necessary to act within our capabilities, work with moderation, and have restraint in sexual matters. This is helpful for nourishing the kidney and protecting its essence.
3. Grip firmly
Buckle your thumb around the palm of your hand, with the tip of your finger located at the root of your ring finger (fourth finger). Then flex the remaining four fingers, using slight force, and hold your thumb firmly, as if holding a treasure. Gripping can hold the essence, qi, and spirit in your body, and can be used when walking, riding a car, chatting, and watching TV.
4. To lift one's heel and bump one's feet
When lifting the heel, grasp the ground with five toes, keep both legs together, lift the anus and tuck in the abdomen, sink the shoulders, establish a project and erect the spine, and hold the upper collar at every level; When bumping your feet downward, relax your body and gently clench your teeth. First, slowly fall halfway, and then gently shake the ground. Heel lifting can pull the bladder and kidney meridians of the waist, back, and legs, gently shock the ground, and massage the internal organs.
5. Bath head
Also known as "dry combing", the fingers of both hands are separated like a comb, placed at the hairline of the forehead, and rubbed 36 times from front to back. It can play the role of dispelling wind, promoting clearing, lowering turbidity, benefiting the kidney and clearing the brain.
6. Tiptoe when urinating
Tipping on tiptoe during urination has many benefits for men. Firstly, it can smooth the foot three yin channels and achieve the effect of tonifying the kidney and strengthening yang; Secondly, when standing on tiptoe, the muscles at the back of both lower legs contract, and the amount of blood squeezed out can promote blood flow in the lower limbs, enhance the strength of the pelvic floor muscles, thereby improving the rigidity of the penis and maintaining erection time.
7. Wipe Dantian
This elixir field is the lower elixir field, which is most closely related to human life activities. It can strengthen the spleen, replenish qi, soften the liver, and tonify the kidney. Rub both hands together and warm them. Place the palm of your right hand over the outside of the right pubic tubercle, at the "Qichong" acupoint about 2 inches from the midline. Move the palm of your left hand around the navel in a circular motion along the peristaltic direction of the large intestine.