Many men like to smoke, especially after meals or after sex, when they are full of alcohol and food, and after a lot of rain and rain, smoking a cigarette is the most enjoyable thing to do. However, male friends now need to break this bad habit because smoking after sex can affect penis erection. Why? Let's take a look together.
Smoking affects erections after sex
Researchers have pointed out that, first of all, nicotine in tobacco has an excitatory and then inhibitory effect on the central nervous system, and carbon monoxide has a significant impact on the human body, reducing people's feeling of experiencing wonderful sex. Secondly, the tar from tobacco burning contains phenylpropane, and the vagina is dry.
Thirdly, sexual life is a relatively intense exercise. During sexual life, muscles, bones, and especially the nervous system are very excited, resulting in systemic vasodilation, faster blood flow, and increased energy consumption. Smoking immediately after sex is over can easily absorb toxic substances from tobacco into the body, adversely affecting the health of heart, brain, and blood vessels, and even causing angina and breathing difficulties. Finally, nicotine in smoke can narrow the smooth muscles of the cavernous body of the penis, destroy the penile blood vessels, inhibit blood flow, and affect erectile ability.
In this regard, smoking immediately after smoking can indeed burden the body and affect health. Generally speaking, there is no need to rush out of bed after sex. Instead, you can hug your lover, say sweet words, drink water, take a little rest, and relax your tense body. In addition, simple physical activities can be performed to help eliminate fatigue.
How to improve post sexual fatigue
The feeling of fatigue after sexual activity in men is mainly the result of the relaxation of the cerebrospinal reflex function that controls the expulsion of semen immediately after ejaculation. Proper stretching of the spine after sex can enhance the motor function of the spinal cord and help eliminate fatigue. Therefore, it is best for men to stretch out the waist of a few lazy people in bed, or to arch their backs to relax. For middle-aged and elderly men, it is best to lie down for a while after sex.
When lying down, we can simply regulate our breathing, with the tip of our tongue resisting the mouth and palate, and hold our hands in front of our lower abdomen to breathe and breathe. You can also perform anal lifting exercises while inhaling. Such a few times will help to smooth the qi and eliminate fatigue. After sex, couples lie down quietly and massage each other, which helps regulate local blood circulation, deepen emotions, and promote sexual harmony.
After lying down for a while, you can take a bath. Warm water bathing can stimulate vasodilation, promote blood circulation and metabolism, accelerate the discharge of metabolites, stimulate the parasympathetic nerves of neuromuscular nutrition, relax the mood, and eliminate tension during sexual intercourse. In addition, sweat and body fluids excreted during sexual activity can also be washed away. After that, the couple will lie down and talk, feeling happier.
Going to sleep immediately after sex is not only helpful for recovery, but the body may also feel tired the next day. Going to sleep immediately after sex worsens muscle and nerve relaxation during sleep and may become more relaxed. Therefore, sleeping in a room immediately reduces fatigue