Can Elderly People Live Long with Moderate Sexual Activity? Elderly people should remember these four points when having sex

Due to the influence of traditional thinking, many elderly people believe that sex is a very shameful thing. But after research, it has been found that maintaining moderate sexual activity in the elderly can prolong life. This is not an exaggeration, but it is important to pay attention and grasp the small details of life during sexual activity.

Why can elderly people live a long and humane life?

Because maintaining moderate sexual activity in the elderly can enhance psychological feelings, enhance mental strength, enhance vitality and confidence in survival. Many elderly people do not feel inferior and troubled in their youth, but feel the enthusiasm of youth in their sexual life, generating active confidence and motivation, and achieving the effect of prolonging life. In addition, entering old age and leaving work, there are basically extramarital affairs with society, and emptiness and loneliness are inevitable. However, maintaining moderate sexual activity can make life more colorful. But it is important to pay attention to the degree of sexual activity, as excessive sexual activity can lead to various diseases and affect lifespan. In addition, during sexual activity, due to the high level of mental excitement, a series of physiological changes such as heart rate, accelerated breathing, increased blood pressure, and muscle tone may occur, increasing mental and physical activity. Therefore, elderly people with coronary heart disease, myocardial infarction, and angina need to control the frequency of sexual activity.

What should we pay attention to when living a humane life for the elderly?

1、

Everyone's physical fitness is different, and the frequency and intensity of sexual activity, ejaculation, and ejaculation volume also vary greatly. It is enough to feel happy during sexual activity without excessive pursuit.

2. Don't worry

The sexual life of elderly people mainly pursues psychological pleasure. As age increases, the erection speed of the penis slows down and the ejaculation time is delayed. In addition, elderly women experience vaginal atrophy and dryness. Don't rush during sexual activity, it can achieve sexual harmony.

3. Cannot intentionally interrupt sexual activity

If an elderly person suddenly interrupts sexual activity, it is difficult to have another erection and cannot continue sexual intercourse, leading to sexual failure and increasing unnecessary disappointment and worry. That is to say, during sexual activity, do not interrupt sexual activity or be subject to external interference.

4. Unable to be distracted

During sexual activity, one should not overly consider the movements and physiological sensations of posture, but rather focus on emotions and psychology. Imagining the mental state of youth, through recollection and imagination, one can become addicted to beautiful scenes and strengthen psychological feelings.

Warm Reminder

For elderly people, having sex once is enough, not too frequently. Both spouses must be consistent in order to have sex, and do not insist on affecting the quality of sexual life.