For many male friends, how to improve their performance is a special concern. The editor in chief today introduces how men can improve their performance and make their marital life more harmonious.
1、 After waking up: yawn.
Health experts point out that if a substance called nitrogen oxide is produced during yawning, the brain can control breathing and deliver necessary energy to the penis.
please tell me
The method of deep breathing and yawning. Yawning is accompanied by deep breathing, which activates internal circulation in the morning and produces a large amount of nitrogen oxide, which is transported to the penis and illuminates in the morning.
Stretch and yawn. When I wake up in the morning, my body is still in a semi sleep state. At this time, when yawning, add body movements, greatly extend the lazy waist, and exercise the strength of the waist. In this way, nitrogen oxide can smoothly reach the penis and improve performance.
2、 Lunch: Eat some seafood.
When men lack two trace elements, iodine and nucleic acid, their function decreases and their libido decreases. Lunch is the best time to supplement these nutrients.
Please tell me the way to eat seaweed. Seaweed foods are rich in iodine, which is an important factor in reducing male fatigue. When under high pressure, it balances male sexual function. Seaweed has the characteristics of high protein and low fat, and will not bring a significant burden on absorption. Therefore, please have a glass of kelp soup for lunch.
Eat sea fish. Sea fish are rich in nucleic acids, which provide strong support for sperm production and are known as the most natural adjuvant. Eat a plate of sea fish every noon to ensure the level of nucleic acid in the body and make sperm more active.
3、 After lunch: bask in the sun
Vitamin D is crucial for the quality of male sexual activity, and testosterone levels increase with the increase of vitamin D content in the body. If a man lacks close contact with sunlight, sperm activity will greatly decrease and sexual function will also weaken. Because 90% of vitamin D in the body is produced under ultraviolet radiation. It's best to bask in the sun outdoors for half an hour after lunch. It is most beneficial for the synthesis of vitamin D in the human body.
Please tell me how to sun my back. According to traditional Chinese medicine theory, the former being yin and the latter being yang can bring sunlight to the back, replenish the body's sunlight, strengthen the kidneys and yang through the body's meridians, and improve male sexual ability.
Sun your feet. The Sanyinjiao acupoint at 3 inches of the ankle and the Zhubin acupoint on the inner side of the calf are male aphrodisiacs. Sunlight shining on the feet stimulates these two acupoints to achieve the effect of strengthening the kidneys and spleen, effectively preventing male dysfunction.
4、 After dinner: Stand on tiptoe.
When stepping on the toes, the strength of the muscles behind the calves contracts, promoting blood circulation, ensuring smooth blood flow in the lower limbs, allowing the penis to bleed, and prolonging erection time.
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Trembling toes. During the process of stepping on tiptoes, the rhythmic shaking up and down helps to more effectively contract the muscles of the foot and provide blood to the penis. You can achieve half the effect of work in 3 minutes.
Tiptoe when urinating. Tipping on tiptoe during urination can make urination more comfortable, while enhancing pelvic muscles and thigh strength, making men more comfortable during sexual intercourse.
5、 After Sex: Drinking Nutritional Beverages
Male sexual activity consumes a lot of vitamin C, calcium, and minerals, so immediately replenish energy to the body.
Please tell me how to drink pure juice. Juice contains abundant vitamin C and minerals, which are easily absorbed by the human body. In addition, the potassium that sweats during sexual intercourse can also be supplemented with fruit juice.
Drink milk. Milk helps men replenish the calcium lost in their bodies and prepare well for their next sleep. However, it is best to choose low-fat milk to avoid bringing too many calories to the body at night.
6、 Before bedtime: Massage.
Daily bedtime massage for 5 minutes can achieve the effect of promoting qi and blood circulation, improving testicular function, and enhancing men's sexual ability.
Teach you how to do:
Press the navel. Traditional Chinese medicine experts refer to the navel as the Shenque acupoint, and regular massage can help promote the metabolism of the liver and kidneys, adding points to men's sexual ability. The massage method is to rub the palms of both hands until heat is generated, and press the navel clockwise with the palms of the hands to transfer the heat from the palms into the human body, improving sexual ability.
Press on the temple. Massaging the temples can alleviate the entire body and make sleep more stable, which is also the best maintenance of performance. The massage method is to use both thumbs to press clockwise or counterclockwise 10 times, and just lie in bed before going to bed.