Post Date December, 03 2023
Can urination also improve male sexual ability? Haven't you heard of it. Although this statement is not common in daily life and is not valued by many people, it is indeed recorded in ancient Chinese medicine.
How do I change the movement of urination? What can I do to improve sexual ability? I believe many male friends can't wait to see it, can they? Let's take a look together!
Tiptoe when urinating. Tipping on tiptoe during urination has many benefits for men. Firstly, it can smooth the foot three yin channels and achieve the effect of tonifying the kidney and strengthening yang; Secondly, when standing on tiptoe, the muscles at the back of both lower legs contract, and the amount of blood squeezed out can promote blood flow in the lower limbs, enhance the strength of the pelvic floor muscles, thereby improving the rigidity of the penis and maintaining erection time. Finally, peeing on tiptoe can help smooth urination and protect the prostate, especially for men with chronic prostatitis and prostate hypertrophy. The method is: When urinating, keep your feet shoulder-width apart, lift your heels vigorously, and then relax. Repeat for 3-5 times. You can also practice at ordinary times.
Lift your anus 100 times a day. In some men, decreased ejaculatory strength is associated with weakness in the pubococcygeal muscle. The pubic coccygeal muscle is located inside the gluteus maximus muscle, inside the pelvis, and is connected to the pubic bone and coccygeal bone, which is closely related to ejaculation strength. Anal lifting is the simplest and most effective way to exercise the coccygeal muscle. During meetings, car rides, and queuing, you can consciously perform anal lifting exercises, contracting for 3 seconds, and then relaxing for 3 seconds. This is once a day, 100 times a day, and lasting for a month or two, you can feel significant progress.
Massage the lower abdomen. Massaging the abdomen can promote blood circulation, relax the body and mind, and help men improve sexual ability. When massaging, lean on a chair, extend your palm naturally, attach it to the middle of your lower abdomen, and rotate around the wrist joint. The movements should be gentle and coordinated, with a frequency of about 120 times per minute. The massage can last for 5 minutes.
Squat for 15 minutes. In the process of sexual life, the coordination and control of the buttocks, abdomen, deep pelvis, and thigh muscles are the most critical. The squat can fully exercise the muscles in these areas. Practicing for 15 minutes a day can make men more supportive during sex, less prone to fatigue, and improve their control of ejaculation. Specific method: Open both legs, with the same width as the shoulder, keep both feet parallel and facing the front, and try to keep the thighs parallel to the ground.
