Black circles under the eyes are a manifestation of kidney deficiency; uncovering the secret: a cost-effective way to nourish the kidney

Kidney is the foundation of congenital disease. If there is congenital deficiency and acquired loss of nourishment, there will be syndromes such as deficiency of kidney essence, deficiency of kidney yang, and deficiency of kidney yin. Men, women, and children may have kidney deficiency: Kidney deficiency in children, growth retardation, and mental retardation; Young and middle-aged people with kidney deficiency, dizziness, tinnitus, sore waist and knees, insomnia, and forgetfulness; Women with kidney deficiency may experience amenorrhea and infertility; Men with kidney deficiency have impotence and premature ejaculation; Elderly people have kidney deficiency, white hair and falling teeth, mental fatigue, forgetfulness and dementia, low back pain, and clear and long urine. Kidney is so important, so protecting and nourishing the kidney is the foundation for maintaining vitality.

Do you know what kind of kidney deficiency you have? Three methods for judging

1. Body heat and cold

Kidney yin deficiency is a cold disorder, while kidney yang deficiency is a heat disorder. Among them, kidney-yin deficiency is mainly manifested as lethargy, generalized edema, dark or pale facial skin, and cold hands and feet. "Kidney yin deficiency is characterized by insomnia, dreaminess, hot flashes on the face, dry throat, low menstrual volume in women, dizziness, tinnitus, and irritability of the five hearts.".

2. Defecation

Generally, people who discharge urine that is often yellow and suffer from constipation often suffer from kidney yin deficiency. In the process of urination, people with clear and long urine, or with dilute stools, are more likely to have symptoms of kidney yin deficiency.

3. Age

Generally, kidney yin deficiency occurs more frequently in middle-aged and young people, while kidney yang deficiency occurs more frequently in middle-aged and elderly people. Kidney yin deficiency is usually caused by excessive physical and mental burden, and increased nutrition consumption by the body, resulting in nutritional deficiencies. Kidney yang deficiency is mostly caused by aging of body organs.

Uncover a kidney nourishing recipe without spending money

Nourishing the kidney starts with nourishing the essence. There are two principles for nourishing essence: one is to comply with the four seasons, namely, according to the characteristics of age, four seasons, day and night, work and rest, exercise, and vomit. In terms of diet, try to choose natural seasonal foods, and avoid fat, sweet, and thick flavors; The second is to control desire. It is not only about sexual desire, but also about power and wealth. In this way, we can avoid consuming essence and hurting the mind, achieving the effect of nourishing the kidney essence and preserving the essence.

Many people blindly pursue good drugs and prescriptions for tonifying the kidney, but there is actually not much need. Firstly, all tonics should be treated based on syndrome differentiation, and wrong tonics can lead to problems; The second is that the best recipe for nourishing the kidney is actually on our own. Here are three "kidney nourishing recipes that don't cost money" for you.

1. Swallowing saliva

After brushing your teeth and rinsing your mouth, keep your mood calm. Shut your mouth, press the tip of your tongue against your palate, and then bounce your tongue up and down in your mouth to make a sound. The saliva secreted in this way is often healthy, and if swallowed, it has the effects of nourishing yin, clearing heat, and tonifying the kidney.

2. Deep breathing

The lung governs qi, and the kidney is the root of qi. Deep breathing can have a warming effect on the kidneys through the interaction of the lungs and kidneys.

3. Foot bath

Whether a person has vitality and endurance depends on the adequacy of kidney essence. Every night before going to bed, soak your feet with warm water at 40 degrees Celsius, which can lead blood down, warm the kidneys, and assist Yang, improving symptoms such as waist and knee tenderness, and overall fatigue. In addition, doing a foot massage after a foot bath can have a better effect.