Post Date December, 03 2023
Now that it is the beginning of autumn, men should learn to adjust their eating habits as the weather changes. In some health knowledge, it is often said that autumn is the key period to prevent prostate disease. So, what are the methods to prevent prostate disease? In fact, the method is very simple, as long as everyone drinks enough water every day.
Is the method of preventing prostate disease really that simple? In fact, it is not the case. In the process of preventing prostate diseases, there are many things to pay attention to. The following editor will introduce them to you.
Pay attention to protecting "glands" in autumn and winter
Andrology experts at Beijing Tongji Hospital have reminded us that the autumn and winter seasons are marked by large changes in weather, from cold to hot. For many men, autumn is a troubled season, especially when prostate disease is at a high incidence. Therefore, it is very necessary for male friends to protect their glands during the autumn and winter seasons. According to experts, the main reasons for the onset and exacerbation of prostatitis are that patients do not pay attention to personal hygiene, and poor lifestyles cause retrograde urinary tract infections, which can lead to or exacerbate prostatitis.
In autumn, the climate is relatively dry, which leads to decreased urination, and the urethra cannot be washed normally, leading to an increase in the incidence rate of prostatitis. The average person drinking 2000 milliliters of water per day can achieve the goal of flushing the urethra, promoting the discharge of prostate secretion, and preventing prostate infection through urination.
In addition, when urinating urgently, do not "tolerate". Many people, especially office workers or drivers, can tolerate urination when they are in a hurry. Sitting for a long time can easily cause urine reflux, which can cause harm to high organs (kidneys and ureters); It's best to quit smoking, drinking, and eating chilies. Tobacco, alcohol, and chili peppers all have a stimulating effect on the prostate and urethra, causing a decrease in prostate resistance.
The way to prevent prostate disease is to start with small things. For every man, their own health issues are always the most important thing. Without a healthy body, there is no way to work hard. In short, I hope that male friends can care about their own body and pay attention to maintaining their prostate in the coming autumn.
