After a man urinates, this task cannot be done, otherwise it can easily cause prostatitis

Male diseases have always been the most troublesome problem for many male compatriots. Prostatitis and urinary tract infections are very common male diseases. In fact, these diseases are caused by not paying attention to small details after urinating. If you pay attention to these small problems, you can reduce the risk of such male diseases.

Prostatitis

The physiological structure of men is relatively special, and the urethra is very long. If the posture is incorrect after urination, it can lead to residual urine reflux, increasing the ability of bacteria in the urethra to infect, leading to prostatitis.

Prostate pain

So what aspects should we pay attention to after urination?

First: Cannot sit down immediately after urination. Sitting down immediately after urination can cause the internal and external sphincters of the urethra to close, causing the urethra of the prostate to form a closure, causing urine reflux.

Male Diseases

Second: After urination, use your fingers to massage the perineal points between the anus and scrotum, which can not only eliminate residual urine in the bladder, but also have a certain therapeutic effect on chronic prostatitis.

Third: Perform anal lifting exercises after defecation. Anal lifting exercise can increase the contractive capacity of the perineal muscles and urethral muscles, and can greatly reduce urine residue.

Attention to the above three points can greatly treat and prevent prostatitis.