Sexual Health
According to the latest scientific longevity law, dancing can only rank 16th! Don't look at the big losses
Research institutions around the world have announced many new research results, and we have listed 20 longevity methods based on them. They are simple and easy to learn, and everyone must take a look!
1. Singing
According to a survey conducted by the American Gerontology Research Center, opera singers are more active in their heart function than ordinary people. Singing can make people live longer.
2. Running
According to the New York Times, a large sample study in the United States shows that people who run every day have an average life expectancy of 3 years longer than those who do not have a running habit, and that running for 5 minutes every day can achieve health benefits.
3. Don't sit too long
Sitting for a long time is bad news for middle-aged and elderly friends. Research published in the British Medical Journal shows that sitting for more than three hours a day reduces life expectancy by two years.
4. Eat ginger
Research results have shown that turmeric contains a powerful antioxidant that can resist a variety of diseases.
5. Reduce calorie intake
A study by the University of Gothenburg in Sweden found that reducing calorie intake not only helps delay aging, but also significantly reduces the incidence rate of diabetes, cancer, etc.
6. Eat green leafy vegetables
Many studies at home and abroad have confirmed that green leafy vegetables are rich in carotene and lutein, and eating more green leafy vegetables can prevent osteoporosis.
7. Embrace
According to an article in the Huffington Post, hugging can lower blood pressure and be beneficial to the heart.
8. Eat cauliflower
American scientists recently pointed out that broccoli can not only prevent cancer, but also clean up harmful bacteria in the lungs.
9. Sleep quality
Research from the University of Chicago in the United States has shown that poor sleep quality can increase the risk of cancer.
10. Happy
Researchers from institutions such as the University of Edinburgh in the UK have analyzed the health data of 70000 people and found that people with mild anxiety have a 29% higher risk of dying from heart disease and stroke than the average person.
11. Eat less sugar
The study, published in the Journal of Internal Medicine of the American Medical Association, said that as sugar intake increases, people's risk of dying from cardiovascular disease increases significantly.
12. Keep calm
Researchers at Harvard University have found that two hours after an outbreak of anger, people's risk of heart attack increases nearly fivefold and their risk of stroke increases more than threefold.
13. Drinking tea
Researchers at the Massachusetts Institute of Technology have found that drinking tea can reduce the risk of coronary heart disease and stroke, and delay aging.
14. Eat apples
As the saying goes, an apple a day keeps diseases away from me.
15. Watch less TV
Australian researchers found that the incidence rate of cardiovascular disease would increase by 18% if they watched TV for an extra hour every day.
16. Dancing
Scientists at the University of Stirling in the UK have found through research that dancing can accelerate blood circulation, increase blood supply to the elderly's brain, and prevent Alzheimer's disease.
17. Eat garlic
China Zhejiang Medical Research Institute has shown through research that the active ingredients in garlic can prevent atherosclerosis and coronary artery blockage, reduce cholesterol, reduce the formation of thrombus, regulate blood sugar and prevent cancer.
18. Eat nuts
Australian scholars have found that eating nuts every day can reduce the risk of heart disease by 29% and cancer by 11%, effectively reducing mortality.
19. Caring for teeth
Research by Swedish scientists has found that gingivitis can cause arteriosclerosis and induce cardiovascular disease.
20. Laugh
Japanese researchers have tracked and found that laughter can help lower blood pressure.
These 20 longevity methods are hard-won results of research conducted by research institutions, and can be achieved in daily life. I hope everyone can live a long life!