Post Date December, 03 2023
Longevity is everyone's pursuit. Even in modern society, I believe that whether men or women want to live a long life, what should we do if we want to live a long and happy life? Here is the secret recipe to help men live longer. I hope it will help you!
Longevity secret recipe 1: strengthen the kidney, drink more water and eat more blueberries
The British Kidney Research Center found that if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%. Blueberries are rich in a substance that can inhibit bacterial attachment to bladder tissue. Massage to strengthen the kidney. The waist is the home of the kidney. Frequent waist massage can prevent waist soreness and backache caused by kidney deficiency in middle-aged and elderly people. Rub the palms of both hands until the palms of the hands are warm, then put them on the waist respectively, and massage the waist up and down until you feel warm. It can be done every morning and evening, about 200 times each time.
Secret Recipe for Longevity II: Protect the prostate, eat more onions and garlic, and drink red wine
A study by the National Cancer Institute of the United States showed that people who ate more than 10 grams of garlic or green onions per day had a 50% lower risk of prostate cancer than those who ate less than 2 grams. In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. A harmonious and regular sex life can dredge the blood vessels of the prostate, thus playing a role in prostate health care.
The tannins contained in red wine can inhibit bacterial reproduction and effectively help digestion. The vitamins C, E and carotene contained in red wine also have antioxidant function, which can prevent aging, maintain normal metabolism of the body, and prevent the body from becoming bloated and distorted with the passage of time.
Generally speaking, it is appropriate to drink 50ml of red wine before going to bed every day. However, due to the difference of personal constitution, men who cannot drink alcohol at all or are allergic to alcohol are not recommended to use this method.
(Intern editor: Lin Yanjuan)
