Post Date April, 15 2023
Many men hope to receive recognition from women in bed, so they are also very concerned about their sexual performance. Below, the editor will introduce methods that can help men improve their sexual ability within a month. Let's go and learn more about these magical methods together.
Protect the heart. According to the guidelines of the American Heart Association, penis erection has a great relationship with blood pressure and brain signals. The heart has a strong ability to pump blood, the blood in the penis is more stable, and the erection hardness and duration are better. A lifestyle that benefits the heart is inevitably beneficial for sexual activity.
Do half an hour of sweating exercise every day. Aerobic cardiopulmonary exercise is beneficial for overall health, thereby improving sexual performance. Sweating for half an hour a day (such as running or swimming) can increase libido.
Eat the right food. Some foods can help improve penile blood flow, such as onions and garlic. Bananas are rich in potassium, which can stabilize blood pressure; Chili and pepper can improve blood flow, reduce hypertension and inflammation; Foods such as salmon, tuna, and avocados can enhance blood flow; Foods rich in B vitamins such as pork, peanuts, and kidney beans are beneficial for improving the nervous system, allowing the brain to send signals to the penis more smoothly; Eggs are rich in B vitamins, which help balance hormones and reduce stress.
Quit bad habits. A major reason for male erectile dysfunction is smoking and alcohol abuse. Although multiple studies have found that red wine can improve blood flow, excessive consumption can have the opposite effect. Smoking can cause narrowing of blood vessels, leading to ED and systemic vascular diseases.
Always bask in the sun. Sunlight helps suppress melatonin levels in the body, which not only affects sleep but also affects sexual desire. The less melatonin, the stronger the libido. In winter, one should go outdoors and bask in the sun every day.
Reduce stress. Excessive pressure can easily lead to accelerated heartbeat (negative effects) and elevated blood pressure, thereby reducing sexual desire and function. Actively exercising and sharing your stress with your spouse can help alleviate stress and enhance marital relationships.
From the above introduction, we can see that in order to improve sexual ability, it is absolutely not recommended to take medication. Therefore, male friends should know to pay attention to their sexual reproductive health, pay attention to their dietary health, and avoid some bad habits, which is the healthiest method.
