Post Date December, 02 2023
Many male office workers have been working with computers for a long time, and their health is getting worse as they spend a lot of time using computers. As a result of sitting for a long time, qi and blood cannot flow up and down, leading to people becoming fatter and fatter, resulting in many diseases, especially male diseases. Kidney deficiency is one of them. Many male friends with kidney deficiency will choose to eat some aphrodisiac food to recuperate, Or choose an aphrodisiac to quickly achieve your goal. The effect of food conditioning is slow, but there is no harm to the body. Although aphrodisiacs can quickly improve male sexual ability, they have side effects on the patient's body. In fact, in addition to dietary conditioning and aphrodisiacs, there are many ways to help men strengthen their yang and kidney. Here are some recommended massage methods to help men strengthen their kidneys and yang.
1. Rubbing the ear
Massaging the auricle can regulate the function of the kidney. Rub the auricle with the warm hearts of both hands, then rub the auricle with your thumb and index finger for 3 minutes, and then alternately pull the upper part of the opposite auricle through the top of the head for 12 to 18 times.
2. Rubbing the waist
The waist is the kidney mansion, and stimulating the Shenshu and Mingmen acupoints can strengthen the waist and strengthen the kidney. Rub both hands hot and cover both sides of the Shenshu acupoints (1.5 inches below the second lumbar spine). Then, center on Mingmen acupoint (waist, on the posterior midline, at the depression below the second lumbar spine) and Shenshu acupoints, rub the waist left and right, or up and down.
3. Wipe Dantian
This elixir field is the lower elixir field, which is most closely related to human life activities. It can strengthen the spleen, replenish qi, soften the liver, and tonify the kidney. Rub both hands together and warm them. Place the palm of your right hand over the outside of the right pubic tubercle, at the "Qichong" acupoint about 2 inches from the midline. Move the palm of your left hand around the navel in a circular motion along the peristaltic direction of the large intestine.
4. Wipe Yongquan
Yongquan is a well point of the Kidney Meridian of the Foot Shaoyin. Traditional Chinese medicine believes that the meridian water of the Kidney Meridian in the body flows out from this point, so it can open the mind, calm the mind, and communicate with the heart and kidney. With Yongquan acupoint (located at the concave part of the front of the foot, the first 1/3 of the line between the head ends of the second and third toe seam patterns and the heel) as the center, gently rub the right foot center with the left middle index finger, and then rub the left foot center with the right hand to make the sole of the foot warm.
5. Lower abdominal friction
Before going to bed, place one hand on the lower abdomen above the pubic bone under the umbilicus; Place the other hand on the waist, and while pressing down on the waist, slowly rub the lower abdomen with your hand from right to left to feel the warmth of your abdomen.
6. Climbing the foot to strengthen the kidney
Take the supine position. Pull both hands from the knee to the medullary joint, pass through the front glue nest line and ascend to the head. Cross your hands, lift your palms upward, push your feet straight, drop your hands straight from the top, extend your hands forward, bend your upper body forward, press your hands on the Yongquan acupoint of the foot center, push your feet hard, push your hands against your feet, and release your hands to restore your body to a supine state. Repeat this for 10 times, or depending on your ability, determine the number of times. This method has the effect of strengthening the waist and knees, tonifying the kidney and consolidating essence.
7. Inguinal massage
Before going to bed, place your hands on both groins (at the base of your thighs). Gently massage the palm in an oblique direction for 36 times, which can be massaged several times a week. It has a certain effect on enhancing sexual desire and improving energy.
8. Mocha Kidney Mansion
Place the palms of both hands on the same side of the waist and rub them back and forth from top to bottom for about 2 minutes, with a slight heat in the deep part as the degree, or with both hands clenched, alternately hit the waist with the back plane of both hands with moderate force, preferably about 100 blows per case. The waist is the mansion of the kidney, which is also known as the "Mojing Gate". It has the effects of strengthening the kidney, waist, essence, and meridians.
(Intern Editor: Chen Hao)
