Sexual Health
A magical prescription for tonifying the kidney and anti aging. It turns out to be it, do you know
"Soaking feet for health preservation. Indeed, soaking feet can bring benefits to our health to a certain extent, but in, this requires us to be able to soak feet. Many people will say, who can't soak feet?"? Actually, there are many small details about bubble feet that we have ignored.
"There are six benefits of soaking feet in salt water."
1、 Soaking feet in salt water can clean feet
Because of the antiseptic and bactericidal effects of salt, salt water has a strong cleaning ability. Soaking your feet with salt water can clean your feet.
2、 Soaking feet in salt water can exfoliate
Because salt has the effect of exfoliating, putting salt into hot water to soak your feet can use the heat in hot water to enhance the effect of exfoliating.
3、 Soaking feet with salt water can cure beriberi
This is because table salt has excellent efficacy in disinfection and bacteria removal. By placing salt in hot water and utilizing the heat of the water, the skin can better absorb the disinfection and bacteria removal components of salt water, which can achieve the efficacy of soaking feet with salt water in treating beriberiberi.
4、 Salted feet can help sleep and fight aging
Frequently washing your feet with salt water, combined with massaging acupoints such as Yongquan, can promote local blood circulation, have the effect of aiding sleep and resisting aging, treat colds, and even enhance memory, making your mind feel relaxed.
Method of washing feet with salt water: Generally, add half a spoon of salt to half a basin of hot water, and the water temperature can be slightly higher. However, if there is a wound on the foot, saline foot washing should be postponed.
5、 Soaking feet with salt water can tonify the kidney and prevent aging
"Because our feet are farthest from the heart, there is very little blood supply. Soaking our feet with salt water in a pattern allows the effective components of salt water to enter the kidneys and heart, and promotes blood circulation, achieving the benefits of tonifying the kidneys and resisting aging.".
"There are taboos to safely soak your feet."
First, women should not misuse traditional Chinese medicine to soak their feet during menstruation
Women's menstrual problems are relatively complex. If the cause cannot be identified, using traditional Chinese medicine to soak their feet will not only have a soothing effect, but may also aggravate symptoms such as dysmenorrhea. Therefore, if a woman wishes to treat menstrual health problems such as dysmenorrhea by using traditional Chinese medicine to soak her feet, it is best to consult a doctor and use symptomatic medication based on her own situation.
Second, the time for soaking feet should not be too long, preferably 15-30 minutes
When you soak your feet, blood will flow to your lower limbs, and the brain is prone to insufficient blood supply. If patients with cardiovascular and cerebrovascular diseases or the elderly feel chest tightness or dizziness, they should temporarily stop soaking their feet and take a rest. Diabetes patients have poor peripheral sensory ability, so family members should test the water temperature first to prevent scalding.
Third, it is best to use a wooden basin for soaking feet with traditional Chinese medicine
The chemical components in metal pots such as copper pots are unstable and are prone to react with tannic acid in traditional Chinese medicine, generating harmful substances such as iron tannate, which greatly reduces the efficacy of drugs.
Fourth, it is not advisable to soak your feet within 1 hour after meals
After eating a meal, most of the blood in the body flows to the digestive tract. If you soak your feet with hot water immediately after eating, the blood that should flow to the digestive system will flow to your lower limbs, which can affect digestion and absorption over time, leading to nutritional deficiencies. Therefore, it is best to soak your feet one hour after meals.
Fifth, children should not use overheated water to soak their feet for a long time
Because the arch of the foot is formed from childhood, care should be taken to protect it from childhood. If children often wash their feet with hot water, the ligaments on the sole of the foot will become loose, which is not conducive to the formation and maintenance of the arch of the foot, and it is easy to form flat feet.
Summary: Soaking feet is also a university course. People often hear that soaking feet is health preserving. However, although soaking feet is good, there are certain disadvantages. If we do not use the correct methods, it can still cause harm to our bodies.