Many people in life need to tonify their kidneys, but there are so many ways to tonify their kidneys on the market, but they may not be suitable for everyone. When choosing kidney tonifying products, everyone must choose the ones that are suitable for them. At the same time, some people feel that one or two kidney tonifying products have no effect, so they buy many to binge on. In fact, eating so much may not necessarily be able to tonify their kidneys.
In order to improve a man's "ability", it is necessary to understand how kidney deficiency is caused before tonifying the kidney and strengthening the yang. Otherwise, no amount of tonifying is in vain.
Get rid of these little bad habits, and your kidneys won't deteriorate.
1. Abuse of painkillers
Taking mixed painkillers for a long time will force the blood flow velocity of the human body to decrease, which will seriously affect the function of the kidneys.
2. Eating an aphrodisiac from an unknown source
Many people blindly take drugs to boost their yang because they believe in so-called experts. In fact, many aphrodisiacs contain nephrotoxic components, which not only cause great damage to the kidneys, but also cause harm to the whole body.
3. Replace boiled water with beverages
Most men do not like the bland and tasteless nature of boiled water. In contrast, carbonated beverages such as soda and cola or beverages such as coffee have naturally become the best alternative to boiled water. However, the caffeine contained in these beverages often leads to a rise in blood pressure, which is one of the important factors that can cause kidney damage.
Next, I will introduce several kidney tonifying methods that are inexpensive and suitable for everyone in life:
1. Kneading the navel and abdomen
The navel is the foundation of the vitality of the body, and is closely related to the viscera, meridians, and four limbs. "People suffering from functional impotence or ejaculation can lie in bed every morning and evening, rub their navel with their index finger for 5 minutes, and persist for 2 months to achieve significant results.". In addition, you can also massage the Guanyuan acupoint located 3 inches below the navel. This acupoint has the effect of strengthening the vitality and kidney yang. You can massage and stimulate this acupoint using finger pressure, or alternately rotate your left and right hands around the navel to massage this acupoint.
2. Rubbing the kidney and waist
The waist is the mansion of the kidney. Stimulating the Mingmen and Shenshu points on the waist helps to increase kidney qi. Mingmen point is located under the spinous process of the second lumbar vertebra, at the same level as the navel; Shenshu point is located 1.5 inches apart from both sides of Mingmen point. First, use finger pressure to tap the Mingmen acupoint, then rub the palms of both hands together until the palms of the hands become hot. After that, place them at the Shenshu acupoints respectively, and massage the waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time, it can invigorate the vital gates, nourish the kidneys, and absorb qi.
3. Rub the instep
The Yongquan acupoint on the sole of the foot is located in the front 1/3 of the palm of the foot and the concave area of the flexed toe, which is the place where the turbid qi decreases. Frequent massage can benefit the essence and kidney, strengthen the body, prevent premature aging, and can relieve the liver and eyesight, promote sleep, and increase appetite. It has a certain therapeutic effect on dizziness, insomnia, tinnitus, and other diseases caused by kidney deficiency. After rubbing the palms of both hands to warm them up, rub the right instep with your left hand and the left instep with your right hand, once each morning and evening, 300 times each time.
4. Cuogu Road
The valley canal, or anus, is often actively and regularly lifted and closed, which can accelerate blood circulation around the pelvic cavity, delay the aging of sexual organs, and have a good effect on preventing premature ejaculation in men and low sexual desire in women. At the beginning of the exercise, you can contract and relax for 3 seconds each, then gradually extend to contract and relax for 10 seconds each, 10 minutes each time, twice a day.
The methods for massaging acupoints described above are simple and feasible, and will not cause any harm to the body, so we can use them with confidence. In addition to the above methods, there are other kidney tonifying methods in traditional Chinese medicine that we can also try.
Kidney tonifying method
Kidney tonifying and anti aging
Soaking feet with salt water promotes blood circulation, allowing the effective components of salt water to enter the kidneys and heart, thereby achieving the effect of tonifying the kidneys. Secondly, soaking feet with salt water can remove the cold from the feet, while adding pebbles to grind the feet can improve the effect, promote the penetration of the human body's veins, have the effect of helping sleep and resisting aging, can also treat colds, even enhance memory, and make the brain feel relaxed.
Remove beriberi and clean feet
Because of the efficacy of salt in killing viruses and bacteria, salt water has excellent efficacy in killing viruses and bacteria. Soaking feet with salt water can clean feet. Soaking feet in salt water can exfoliate. Because salt has the effect of exfoliating, putting salt into hot water to soak your feet can use the heat in hot water to enhance the effect of exfoliating.
The above is an introduction to common methods for tonifying the kidney. You can choose methods that are suitable for your own health care. However, it should be noted that any health care method requires long-term adherence, just like eating health products, two days a day is not effective. The key is to persist!