Post Date December, 02 2023
Water corresponds to the kidney. If there are symptoms such as soreness in the waist and knees, edema, frequent urination, memory loss, susceptibility to wind chill, and unexplained massive hair loss, it is necessary to nourish the kidney.
Renal peak time: 5-7 hours; Renal weakest time: 23-1 hours; Kidney strengthening keyword: Zang
Before going to bed, using hot water to partially soak your hands and feet can not only promote the circulation of the terminals, but also help you sleep.
Recommended Diet - Braised Chicken Wings with Chestnuts
Ingredients:
3 chicken wing roots, 100g chestnuts (i.e. chestnuts), 1 egg, cooking wine, soy sauce, sugar, beer, flour, starch, scallions, garlic granules, and ginger powder.
Approach:
1. Prepare beer, soy sauce, and sugar in a bowl and mix well; Peel chestnuts and set aside. Draw a few lines on the root of the chicken wing. Pour in the seasoning from 1 according to your taste, then marinate chopped scallions, garlic, and ginger for 2 hours to taste;
2. Break an egg into egg liquid, pour flour and starch into the egg liquid in a 1:1 ratio, and then add water as appropriate. Basically, when using chopsticks to pick up the flour liquid, the liquid can flow down from the head of the chopsticks carefully, but in short, it should not be too thin; Wrap 2% of the chicken wing root in liquid;
3. Heat in an oil pan and fry the chicken wings; After frying all the chicken wings, drain the oil and set aside;
4. Put a little oil in the pot and fry ginger slices, scallions, and garlic until fragrant; Stir fry the chicken wings for a few times, then pour in soy sauce and color it. Pour in beer until the water level is less than half of the chicken wings; Then add salt and sugar according to taste;
5. Pour in 1 tablespoon of peeled chestnuts, turn to low heat and simmer slowly for about 15 to 20 minutes until the batter of the chicken wings is absorbed by the soup to taste; Remove the soup from the pot over high heat.
(Intern Editor: Huang Junda)
