Post Date April, 15 2023
Introduction: Supplementing oneself is an eternal topic, especially for middle-aged men who often experience poor energy and weakness due to high social pressure, busy work, and poor dietary habits. Below, the editor will work with everyone to understand what substances men often supplement to make them stronger
Men's Remedies: Eating these things makes men stronger
Supplement unsaturated fat acid
Do you always experience obesity, elevated blood lipids, dizziness, wheezing, etc. after reaching middle age? In fact, this is related to the excessive intake of fat in the human body, which can easily lead to obesity, elevated blood lipids, arteriosclerosis, and elevated blood pressure. In the face of these phenomena, we can improve them by eating unsaturated fat acids. Generally, unsaturated fat acids are mostly found in nuts, olive oil and fish.
Men can reduce blood lipids, improve fatigue and dizziness by taking unsaturated fat acids; Provide raw materials for the synthesis of prostaglandins in the male body; Reduce blood viscosity to improve blood circulation; And enhance the brain's memory.
Pay attention to zinc supplementation
Zinc is an essential trace element in the human body, which is related to human development, reproduction, immunity, and endocrine system. At the same time, zinc deficiency in men is also very harmful to their health, as zinc is one of the synthetic substances of male hormones. When lacking in the body, it can easily affect the endocrine system and have an impact on reproductive function.
In general, men who lack zinc will have infertility, genital inflammation, sperm motility decline or other genital diseases. In addition, zinc deficiency can also cause a decrease in men's digestive function, the appearance of ulcers, and a decrease in their immune system, making them no longer powerful and powerful. So, supplementing zinc is also one of the methods to maintain men's reproductive ability, which can be said that men should never forget to supplement zinc for a lifetime. Zinc can generally be replenished through some seafood such as oysters and kelp, and foods such as lean meat and mung beans are also rich in zinc.
Pay attention to calcium supplementation
Young and middle-aged men often experience symptoms such as weak waist and knees, weak legs and feet, lack of concentration, and susceptibility to colds, which are actually related to calcium deficiency. Especially middle-aged men often experience calcium loss due to their craving for food, lack of exercise, beverages, and physical aging. It is important that as men age, the weakness and waist weakness caused by calcium deficiency will worsen.
Daily diet may not meet men's calcium needs, so special foods such as milk, shrimp skin, sesame paste, etc. are needed to help. Especially sesame paste can play a triple role in supplementing zinc, calcium, and iron. In addition, men should not forget to supplement vitamin D while taking calcium supplements, which can be obtained from food or exposure to the sun.
