Post Date December, 03 2023
It is said that it becomes increasingly difficult for women to conceive after the age of 30. As women age, the quality of their eggs decreases, and the quality of their babies also decreases? Do you often worry about losing vitality to your eggs? It's okay, as long as you learn these tricks, you don't have to worry about the condition of your eggs, they will only live healthier!
1. Take more iron supplements during menstruation
No need for menstrual care without premenstrual syndrome? wrong! During menstruation, menstrual blood removes a large amount of iron from the body, which provides sufficient nutrients for the egg. Therefore, eating high iron foods such as spinach and animal organs during menstruation can make eggs healthier.
2. Red wine is more beneficial than beer
The Dutch Women's Health Research Institute found that drinking a small glass of red wine every day can increase egg activity by 20%. The polyphenols in red wine can make eggs healthier. The polyphenol content in white wine is only 10% lower than that in red wine, which is also a healthy choice. However, the yeast in beer can "hypnotize" the ovaries and reduce egg activity. It is better to drink less.
3. Boiled tofu is healthier than fried tofu
Tofu and soybean milk contain a large amount of plant protein, making the ovaries stronger and the eggs healthier. But you must eat boiled bean curd. The edible oil of fried bean curd contains unsaturated fat acid, which will destroy the activity of plant protein and reduce health. Eating a small plate of tofu every day is enough, as excessive plant protein can burden the kidneys.
4. Contraception, be sure to use contraception
Medical research shows that for every induced abortion, the quality of eggs decreases by 6%. Don't think painless abortion is no big deal, it can make the inner wall of the ovary thinner and reduce egg activity. The best contraceptive method is a condom, not a contraceptive pill. Both long-term contraceptives and emergency contraceptives can disrupt hormone levels in the body and affect egg quality.
5. Exercise caution in ovarian maintenance
The popular "ovarian maintenance" in beauty salons is unreliable! The Japanese National Health Organization has conducted a spot check on more than 400 beauty salons in Asia, and found that the essence oil used for ovarian care is mixed, with less than 20% qualified. If it's not a very secure and trustworthy beauty salon, don't go for "ovarian maintenance" casually! When the essence oil on the hands of the beautician penetrates into the body, it will affect the endocrine level and even reduce the egg activity.
6. Take fewer painkillers
A survey covering over 4000 European women found that between the ages of 25 and 35, an average of 77 painkillers per person per year can reduce egg activity by 7% compared to those who do not use painkillers. Experts said that painkillers inhibit the brain nerves. Long term use of painkillers will "confuse" the central nervous system, reduce the speed of instructions sent to the ovary, and weaken the egg activity.
7. The farther away from the computer radiation, the better
Research has shown that computer radiation can affect egg quality, but completely avoiding computer radiation is impossible. Most people think that replacing a LCD screen can keep away from computer radiation, but in fact, the area with the greatest radiation is not the display screen but the power supply. American health experts say that laptop radiation is much smaller than desktop computers. The best way to avoid computer radiation to the greatest extent is to charge the laptop well, unplug the power, and work on the battery.
