Post Date December, 03 2023
The problem of male kidney deficiency is very common, so men will continuously engage in activities with kidney tonifying and strengthening effects to achieve their desired health goals. In order to help all men achieve the goal of tonifying and strengthening the kidneys, today we will share a few small actions that will definitely help men achieve this goal
5 sports that can be compared to tonics
1、 Practicing yoga: becoming more confident
A study in the Journal of Alternative and Complementary Medicine found that yoga, performed three times a week for one hour each time, can increase the level of neurotransmitters in the body, alleviate anxiety, and boost confidence. Practice at home for 10 minutes every day. Yoga beginners should learn to breathe correctly: slowly inhale through the nose, count for 5 seconds, and hold for 2 seconds. Slowly exhale through your nose for 5 seconds to completely expel air from your lungs.
2、 Pilates: Sleep soundly
A study by Apalachi State University found that practicing pilates can help relax the body and mind and improve sleep. Arisi Ugaro, an expert in pilates, New York, suggested that practicing three times a week for one hour each time could significantly improve sleep.
3、 Bicycles: Adding Energy
A study by the University of Georgia in the United States found that after 30 minutes of cycling, athletes feel more energized all over. Bicycle training guidance expert Rick Mayo suggests cycling at a medium or slow speed three times a week for 15 minutes each time.
4、 Lifting Dumbbells: Clear Thinking
A study published in the Journal of Clinical and Experimental Neuropsychology found that participants engaged in low-intensity weightlifting exercise 3-5 times a week, and after one month, their cognitive abilities significantly improved. Experts suggest practicing lifting dumbbells three times a week, preferably weighing 1.4-1.8 kilograms.
5、 Playing Tai Chi: Reducing Stress
Multiple studies published in the British Journal of Sports Medicine and the Journal of the American Medical Association have shown that Tai Chi not only requires coordination between the limbs and body, soft movements, and rhythmic breathing, but also requires high mental concentration to eliminate distractions, which is beneficial for regulating the central nervous system and thereby relieving stress. Practicing Tai Chi for 20 minutes every day has the best stress relieving effect.
