Post Date December, 03 2023
Yogurt is rich in high-quality protein and has a digestibility of nearly 100%. It is the best natural food for human calcium. Supplying sufficient calcium in childhood can not only delay the calcium deficiency caused by calcium loss in old age, but also promote physical and intellectual development. Yogurt contains lactic acid bacteria, which can ferment lactose in milk into lactic acid. People with lactose intolerance will not have diarrhea symptoms when drinking yoghurt.
Yogurt can promote the secretion of gastric juice, improve appetite and strengthen digestion; The lactic acid bacteria in yoghurt can reduce the production of some carcinogens, inhibit the reproduction of spoilage bacteria in the intestine, and weaken the toxin produced by spoilage bacteria in the intestine. Yogurt is especially suitable for people with high blood fat because of its cholesterol lowering effect.
Choose a good move
Look at the sign
Look at the protein content. The protein content is the main dividing line between sour milk and sour milk drinks. If the protein content of yogurt per 100g is ≥ 1g, or less than 1g, in the nutrition composition table on the packaging bag (box), it is a drink. The protein content of yogurt ≥ 2.3 grams per 100 grams is the real yogurt. If the package (box) is not marked with nutritional ingredients, such products should be inferior and should be avoided.
See if there is a sour milk drink with "water" on the ingredient list. The words "water" will not be indicated in the ingredient list of real yoghurt.
Check the label to see if there is the word "beverage" on the outer package of yoghurt beverage. The word "beverage" is marked next to the word "yoghurt". Many yoghurt drink products play word games and write the word "drink" very small or mark it in an inconspicuous place, which is not in line with industry norms.
Two flavors
Yogurt has a strong milk taste, thick and mellow; The yoghurt drink has a light milk flavor and a variety of fruit flavors.
Three brands
At present, it is difficult for laymen to distinguish the yoghurt drinks and yoghurt on the market. The easiest way is to choose brand yogurt.
