Post Date December, 03 2023
At various stages of our life's growth, our body and mind undergo some changes. Faced with some psychological changes, if we cannot adjust in a timely manner, it is likely to cause discomfort and even various psychological diseases. For men, they should pay attention to the following thirteen psychological levels throughout their lives.
11-13 years old, relieving psychological stress caused by physiological changes
From this stage, the boy began to transform into a man: his size suddenly increased, his Adam's apple enlarged, and his voice changed. The development of the male reproductive system may cause confusion and embarrassment for boys, so parents should pay special attention to the boy's mental health and provide more guidance at this time. For example, the father needs to explain to his son how ejaculation is related, and it has nothing to do with bedwetting, in order to alleviate his anxiety.
At the age of 18, ensure vigorous energy release and unobstructed flow
Testosterone affects male sexual development and can improve overall vitality and muscle strength. At the age of 18, testosterone secretion reaches its peak, and boys exhibit characteristics of hyperactivity and energy. However, as this age is also a critical period for the college entrance examination, most children have to "cede" their exercise time to study exams. This will directly affect their physical and mental development. Boys in this age group should consciously increase their exercise time to help vent their excess energy; Combining work and rest can also improve learning efficiency. Sports such as ball games are better for collective sports, which can cultivate boys' sense of teamwork and responsibility.
21 years old, completed psychological weaning
Whether it's a full-time job or a brief internship, this age is the beginning of men entering society. At this point, the most important thing is to complete psychological weaning. In school, both parents and teachers prioritize care and education, and children feel more positive energy; After entering society, the criticism from the boss and leader becomes simple and direct, which creates a psychological gap and may lead to a setback in male self-esteem. It is recommended that boys actively seek new self-worth, determine their own positioning, and strive to combat negative emotions. Parents should give priority to guidance and not interfere in helping, as they can gradually grow through hard work.
29 years old, establishing a sense of family responsibility
Many men enter marriage at this age group, coupled with stable careers and a basically established personality, which is known as' standing at thirty '. But when one person's life becomes two, men should establish a sense of family responsibility and learn how to effectively communicate with their wives. Generally speaking, when solving problems, men are "problem oriented" and value the problem itself; Women are guided by emotional relationships and pay attention to their own feelings. Therefore, it is recommended that men often remind themselves to take more care of their wives and think from different perspectives in family relationships; In career, strive for less comparison, more patience, and gradual progress.
35 years old, health management on the agenda
This is the golden age of a man's life, but it may lead to psychological depression, such as encountering bottlenecks in career development, marriage gradually becoming boring, frequent issues with educating children, and the need for elderly parents to take care of... All of these add up to make people feel anxious. At this point, men need to do two things well: one is to deal with stress, remind themselves that these pressures are temporary, and view this relatively difficult moment rationally; The second is to re plan your career, carefully analyze your life prospects and identify shortcomings. Reading books to recharge can also help alleviate real-life pressure., Starting from this age, men should elevate their physical health management to an important position, adjust their diet, exercise, and prevent chronic diseases.
At the age of 40, undergo an annual physical examination without fail
Many studies believe that the age of 40 is the beginning of true male maturity. The child has grown up, the career is more stable, and men's satisfaction with life is gradually increasing. But psychological maturity and satisfaction are also accompanied by a decline in physical fitness. Data shows that after the age of 40, the secretion level of testosterone decreases by 1-2% annually, and the body begins to age. Many men in this age group are beginning to gain weight due to the following reasons: firstly, due to increased social interaction at work, they indulge in excessive eating and drinking at the table; Secondly, due to career success, many men's attention to appearance has decreased. The bloated figure formed during this period has gradually become the source of heart disease, diabetes, etc. It is recommended that after the age of 40, men ensure a comprehensive physical examination every year, and those with a family history should undergo targeted screening. At this point, we should also maintain good family relationships, care for our wives, parents, and children, and create more opportunities to travel with our families. This not only helps us exercise our bodies, but also enhances family cohesion.
49 years old, preventing getting lost and making mistakes
Entering the peak of their career and facing more temptations, men are prone to losing themselves. After half a lifetime of struggle, some people may also develop a sense of complacency, which may even lead to unintentional mistakes. At this point, more energy should be consciously transferred to the family, and more communication with the family can help eliminate restlessness and improve psychological state. In addition, it is necessary to achieve regular living habits to prevent some diseases from coming with age.
At the age of 53, facing aging and beginning to delegate power
Men will show obvious signs of aging and haggard from this age onwards, becoming less attractive. Men at this age should learn to delegate power and find and cultivate suitable career successors in their work; Letting go of children at home, not interfering in their decisions, not making decisions for them, and gradually letting them take on the responsibility of the entire family.
64 years old, exercise is the most important job
Although 60 years old is the legal retirement age, the true complete disengagement from work will occur after the age of 64. This is a new starting point in life, and from then on, exercising should become the most important job in life. Participating in more public welfare activities and helping others to the best of one's ability is beneficial to one's physical and mental health, and is also another manifestation of life's value. At this time, most elderly people have a relatively strong body and can travel more to enjoy the happiness brought by life. Physically, it is important to focus on preventing osteoporosis, heart disease, etc.
Facing the psychological barriers of one's own life correctly is crucial for men to better cope with various changes in life and career, which is crucial for building a successful life. It is hoped that every man will take the above content seriously.
