Post Date December, 03 2023
Everyone knows that the human kidney function is quite powerful, and the health of the kidney is very important for every man. If people do not properly protect their kidneys, some kidney diseases may occur. Therefore, the method of nourishing the kidney is very important for everyone. Today, the editor will introduce some health knowledge about nourishing the kidney.
1. Protect your feet
Keeping your feet warm is a key to nourishing the kidneys, as the kidney meridian starts at the soles of the feet. If your feet are cold, it indicates kidney deficiency, so keep your feet warm. Also, it is best not to face your feet directly to the fan or air conditioner before going to bed, nor to walk barefoot in a humid place for too long.
There are many acupuncture points on the sole of the foot, including "the kidney originates from the Yongquan, and the Yongquan person's heart is also in the foot." It is recommended to massage the Yongquan acupoint on the sole of the foot every night before going to bed, which can play a role in nourishing the kidney and consolidating the essence.
2. Toilet should be circulated
If there is no circulation of stool, the accumulation of stool will stop, and turbid qi will attack. This can easily cause confusion, damage to the kidneys, leading to low back pain, and vomiting. Therefore, maintaining circulation of stool once a day is a way to nourish the kidneys.
If constipation is difficult to resolve, it is recommended to press the backs of both hands against the parts of both kidneys and massage vigorously to stimulate kidney qi and smooth defecation. Massage both kidneys with both hands and backs while walking to relieve low back pain.
3. Drinking water to nourish the kidney
"If there is not enough water, it may cause a stagnant flow of turbid toxins, which can cause severe kidney damage.". Therefore, drinking water regularly is very important for nourishing the kidney.
4. Can't tolerate urination
If there is urine that is not discharged in a timely manner, the accumulated urine may become turbid and damage the kidneys. So, if there is urine, it must be discharged in a timely manner, which is also a way of nourishing the kidney.
5. Swallowing Tianjin and Nourishing Kidney
Clear and sparse saliva, mainly from the spleen; The thick saliva is mainly composed of the kidney. In daily life, I spit out the saliva in my mouth, and within a day, I feel my waist weak and tired. On the contrary, swallowing body fluid can nourish kidney essence and protect the kidney.
6. Food protects the kidney
There are many foods that can nourish the kidney. Black foods can nourish the kidney, as well as oysters, lamb, tomatoes, spinach, and so on.
7. Sleep Nourishing Kidney
It is necessary to have enough sleep for the biochemistry of qi and blood, and the maintenance of kidney essence. If you often stay up late excessively, get tired excessively, or suffer from insomnia, it will lead to decreased renal function. Therefore, it is necessary to cultivate good rest habits to have the effect of protecting the kidney.
8. Stop tiredness and save sex
"If physical strength is excessive, it can harm qi, mental strength is excessive, it can harm blood, and sexual activity is excessive, it can harm essence.". Therefore, it is necessary to have the ability to do it according to your specific situation, and maintain sexual activity two or three times a week. This will be helpful for the body to nourish and protect the kidney.
9. Forensic Drugs
No matter what medications are available, these may have side effects, and some medications taken frequently may cause kidney damage. Therefore, it is important to pay attention when taking drugs. If you do not understand, you should promptly consult relevant experts or read the instructions.
10. Exercise and Nourishing Kidney
We know that life lies in motion. Long periods of sitting at work can lead to poor kidney deficiency, so it is important to exercise more often, such as massaging the waist, running, swimming, and so on. Depending on your hobbies, this exercise can nourish the kidney and nourish qi.
The above 10 methods are all ways to nourish the kidneys. For casual men in life, regardless of age, do a good job of maintaining the kidneys to avoid adverse diseases.
