Sexual Health
You don't need to drink Kidney Treasure to tonify the kidneys. Just eat these four fruits
Is Kidney Overdraft Still Drinking Kidney Treasure? Actually, eating these few fruits is enough!
Grape
From the perspective of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron, and various vitamins, but also contain various essential amino acids for the human body.
Traditional Chinese medicine also believes that grapes have a mild and sweet taste, and enter the spleen, lungs, and kidneys. Eating more grapes can play a role in tonifying qi, nourishing blood, nourishing the kidneys, and promoting liver function. Numerous medical studies have shown that grapes have a certain auxiliary therapeutic effect on the rehabilitation of patients with nephritis.
It should be noted that there are many types and colors of grapes, and the most kidney nourishing one is black grapes. But grapes tend to be cold, and people with a cold stomach should be careful not to eat too much at once.
black currant
Black currant, also known as blackcurrant, black bean fruit, and purple plum, has extremely high nutritional value and can reduce blood lipids, nourish the kidneys, resist oxidation, and enhance immunity. It is truly a holy fruit for all ages.
In addition, black currant has high medicinal value, as its bioflavonoids can improve vascular permeability, delay aging, and prevent cancer.
Mulberry
Mulberry, also known as mulberry or mulberry date, has a sweet and juicy taste and is one of the fruits that people often eat, known as the "folk holy fruit". Traditional Chinese medicine believes that mulberry has a sweet and sour taste, a slightly cold nature, and can enter the heart, liver, and kidney meridians. It has the functions of nourishing blood, nourishing yin, nourishing fluids, moistening dryness, and tonifying the liver and kidney.
In addition, mulberries also contain various vitamins, amino acids, and carotenoids, which are particularly effective for women. Regular consumption can enhance beauty and delay aging.
Black jujube
When it comes to dates, people may suddenly think of red dates, but have you ever eaten black dates? According to research, red dates focus on nourishing blood, while black dates focus on tonifying the kidneys. Traditional Chinese medicine records that black dates have a sweet and astringent taste, a cold nature, and contain protein, fat, carbohydrates, and various vitamins, with vitamin C, calcium, and iron being the most abundant. They have the effect of tonifying the spleen and stomach, and nourishing kidney yin and blood. MM who wants to nourish their kidneys can eat more black dates.