1. Make rolling sheets even more ferocious
I don't know if you have heard the following sentence: 'Exercise is a physiological Viagra for men'. Okay, now you hear me! According to a survey, compared to sedentary and sedentary individuals, maintaining a brisk walk four times a week for 30 minutes a day, or engaging in other energy intensive activities such as swimming and jogging, can reduce the incidence of sexual dysfunction in adult males by two-thirds. What are the specific ways to exercise!! Aerobic exercises such as brisk walking, swimming, yoga, and jogging can help you become more energetic; Secondly, since the muscle strength of the abdominal muscles and limbs plays an important role in the specific implementation of the bed sheet rolling movements, it is very important to have appropriate strength training of the lumbar and abdominal muscles and limbs.?
2. Hunt for beloved colleagues around you
When men buy new underwear on their own (except for those bought by their wives), most of the time it's like this: the sun has set and the house is open. Is it a date? About! When shedding a straight suit, shirt, and tight fitting pants, of course, you need to showcase your sexiness from the inside out. You should know that since Adam and Eve used leaves to cover their shyness, underwear has not only been used to hold their little brother. Besides purchasing new underwear, how can you allow that lump of fat around your waist to appear. Men should know that women do not like men who are completely naked, possibly due to evolutionary reasons. Men can't help but want to launch rockets when they see women who are naked and have their legs open. However, when women see men who are completely naked, they just stand there and laugh. Sexy men can make women unable to control themselves, such as the loving handles above their underwear, sexy abdominal muscles, and strong arm muscles, Including the scene in "Little Times 3" where Ke Zhendong covered his naked body with rose petals and exposed his collarbone, causing all the girls in the cinema to scream and so on. If one day he suddenly starts exercising, he must have fallen in love with someone around him. By using fitness as a way to find a topic or become more confident, which girl doesn't like a man with a tight figure, thick arms, and a flat lower abdomen! Please carefully observe the male colleagues around you.