If the job booth has not been able to change in the near future, then the monotonous and vulgar task content will make you lack motivation for the task. At this time, it is important to consider learning new equipment and updating common sense. New equipment will always make people curious and excited, especially when you return to the classroom, it will make you feel like a refreshing breeze, and new situations will make your paralyzed nerves sensitive.
I often feel weak, unable to gather energy, unable to attract anything, and unable to concentrate. I am very tired at work, and even more tired after work. I don't have time to play outside, and I'm afraid of getting fat when I eat. When I go to the mall and see so many people, I feel annoyed. In short, it's boring! What's going on here?
This condition is more common among white-collar men, known as chronic fatigue syndrome, and is caused by the accelerating pace of life and competitive work pressure. In the survey of psychological counseling clinics, men are the majority of those who seek advice due to similar situations mentioned above. Why are men more likely to experience physical and mental disorders due to work pressure?
Firstly, the expectation of the public towards men is that they will succeed in their careers. If a woman's career is not successful, but she educates her children well and serves as her husband's wife, she will also succeed. Men, on the other hand, have no way out. Only by achieving success in their careers can they gain recognition from everyone. In this way, men pay special attention to their work, and if the work is not smooth and there are setbacks, psychological pressure will be particularly high.
Secondly, according to recognized standards, men are strong and should bear everything, while women are weak and should be protected. Most men's troubles are suppressed in their hearts, and the result of such oppression will inevitably affect their physical and mental health.
Once again, after experiencing psychological stress, men often resort to unhealthy ways to relieve their troubles, such as smoking, drinking alcohol, driving fast, playing video games crazily, watching horror movies, going to nightclubs, etc. The result is that the stress is not relieved, but rather affects their physical health.
Finally, in terms of physical fitness, men have poorer tolerance than women.
So, what methods should men master to relieve stress?
1. Regular physical exercise;
2. Accept oneself unconditionally, including strengths and weaknesses, success and failure;
3. Having at least one good friend who can talk openly;
4. Dealing with pressure with positive and constructive actions;
5. Maintain one's social life;
6. Engaging in creative activities outside of work and cultivating hobbies;
7. Treat work stress using analytical methods.
Workplace fatigue causes psychological pressure on men in modern society. Don't push household chores onto your partner, share your inner thoughts with her, buy her a new gift, and share some household chores. Her surprise and gratitude will also bring unexpected life experiences to you. Modern people not only need to be able to work, but also need to be able to live. Enjoying life also requires skills.
(Intern Editor: Zhao Minqing)