Post Date December, 03 2023
I believe everyone has heard about the importance of male kidney tonifying. As an important organ in the human body, the kidney has important functions such as storing essence and qi, making blood, balancing water metabolism in the body, and regulating endocrine system. In fact, the kidney also plays a very important role in women.
Do you feel that one or more of the following symptoms of kidney deficiency seem familiar compared to yourself?
1. Early menopause.
2. Eyelid swelling, worsening of dark circles, and pale complexion.
3. Fear the cold and fear the cold.
4. Insomnia, hot and dry body, difficulty concentrating.
5. Infertility and difficulty in conceiving.
6. Humidity.
7. Elevated blood pressure.
How can we get rid of these symptoms and regain a healthy and beautiful glow? The following are several foods with the same origin of medicine and food that can help women strengthen their kidneys and nourish themselves. Dietary therapy based on one's own condition can not only make the complexion rosy, the skin smooth and moist, but also enhance the body's yang energy and enhance one's own resistance.
1. Yam: As a dual purpose product with kidney tonifying effects, yam occupies the leading position. Yam has a mild nature and a sweet taste. It has the functions of strengthening the spleen, tonifying the lungs, strengthening the kidneys, and tonifying the essence. Whether it is due to yin deficiency and excessive fire, or premature ejaculation due to kidney qi deficiency, it is advisable to eat yam frequently and eat more. When making yams, it is possible to operate completely according to personal taste, and to eat 50-200 grams per day is sufficient. In addition to tonifying the kidneys, yams also have a significant tonifying effect on the lungs and spleen.
2. Goji berry: It has a sweet taste and a smooth nature, which has the effect of tonifying the liver and kidney. Traditional Chinese medicine often uses it to treat diseases such as liver and kidney yin deficiency, waist and knee soreness, dizziness, forgetfulness, and dizziness. The main thing to grasp when eating goji berries is a certain amount. Generally speaking, eating one handful a day is enough, just chew it like eating raisins.
3. Shouwu Tea: Polygonum multiflorum has a bitter and astringent temperature taste, which can nourish the kidneys, warm and nourish the liver, and astringe essence. Therefore, it can nourish blood, benefit the liver, and strengthen the kidneys. Method: 25 grams of cornus flesh, 25 grams of dodder seeds, 25 grams of goji berries, and 25 grams of Polygonum multiflorum. The above medicinal herbs can be soaked in water as tea drinks or boiled in soup, with good kidney tonifying effects.
4. Black beans: Black beans have a flat nature, a sweet taste, and have the effects of tonifying the spleen, promoting hydration, and detoxifying. They have significant therapeutic effects on various diseases such as edema, body deficiency, stroke, and kidney deficiency. 50 grams of black beans, 15 grams of longan meat and 50 grams of red dates. Wash the black beans and red dates, put the black beans, red dates and longan meat into the casserole, add three bowls of clear water, and fry them gently. When the water is boiled to two-thirds, remove the scum of Noodles in soup before drinking.
5. Black sesame: In addition to Tonic Diet, black sesame is also a good kidney tonic ingredient. Black sesame is the only low GI food among nuts and is one of the best ingredients for kidney penetration in traditional Chinese medicine theory. Eating one spoonful a day can keep your hair dark and shiny, and your skin smooth and delicate.
6. Cashew nuts and chestnuts: Both cashew nuts and chestnuts are "meridian inducing drugs" that can enhance the kidney tonifying effect of medicinal herbs. However, cashew nuts have a stronger kidney tonifying effect than chestnuts and are more suitable for menopausal women. Chestnuts are more suitable for women aged 20 to 40. In addition, 1 or 2 longans can be added to Tonic Diet to help calm nerves and replenish blood.
7. Longan meat: Longan has the effects of nourishing yin and tonifying the kidney, tonifying the middle and supplementing qi, moistening the lungs, appetizing and benefiting the spleen, and can be used to treat post disease weakness, anemia and yellowing, neurasthenia, postpartum blood loss, and other effects. Longan and wolfberry eggs: 30g of longan meat and 20g of wolfberry. After boiling, add peeled cooked eggs and cook for another half hour.
Warm reminder: There are many manifestations of kidney deficiency. When realizing kidney deficiency, it is necessary to adopt dietary therapy as soon as possible to regulate the body, in order to avoid causing greater impact on the body. Kidney tonifying foods can be consumed in combination, and some foods should not be consumed too much, just in moderation.
