Many women in daily life have poor physical fitness and are prone to kidney deficiency. So what should women eat for kidney deficiency? How to make up for female kidney deficiency? Don't worry, let me tell you 7 foods suitable for women to tonify their kidneys. Let's take a look together.
1. Black sesame
Black sesame has high nutritional value, as it contains a large amount of essential vitamins and rich minerals for the human body. Regular consumption can achieve the effect of tonifying the kidneys, and can also accelerate human metabolism. Black sesame can activate brain cells and enhance memory.
Eating more black sesame seeds for women can effectively nourish blood and prevent anemia. In winter, using black sesame seeds for soup can also nourish yin and kidney, effectively treating dizziness and limb weakness caused by kidney deficiency.
2. Black rice
Black rice is named after its dark skin, also known as blood nourishing glutinous rice, tribute rice, and black pearl. It is a precious rice with many health benefits.
In traditional Chinese medicine, it is believed that the kidneys in our body correspond to black, while the black rice we usually see has the effect of nourishing yin and tonifying the kidneys. Because black rice has a flat nature and a sweet taste, it can nourish qi, promote blood circulation, warm the liver, and brighten the eyes. Eating black rice porridge regularly can nourish yin, moisten lung, nourish kidney and replenish qi.
From the perspective of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron, and various vitamins, but also contain various essential amino acids for the human body. Entering the spleen, lung, and kidney meridians, eating more grapes can play a role in tonifying qi, nourishing blood, nourishing the kidneys, and promoting liver function. Numerous medical studies have shown that grapes have a certain auxiliary therapeutic effect on the rehabilitation of patients with nephritis.
4. Black jujube
Black dates are black, so they are known as a great tonic for the kidneys. Black jujube has a sweet and astringent taste, a cold nature, and contains protein, fat, carbohydrates, and various vitamins, among which vitamin C, calcium, and iron are the most abundant. It has the effect of tonifying the spleen and stomach, nourishing kidney yin and blood. MM who wants to nourish their kidneys can eat more black dates.
Turtle can nourish yin and cool blood, making it an excellent tonic. It can nourish the yin of the liver and kidney, clear the heat of deficiency and fatigue, and is suitable for those who suffer from prolonged illness, consume fluids, fatigue, and fluid damage, as well as those who experience yin deficiency and excessive fire due to yin deficiency in the elderly. It is more suitable for those who suffer from fatigue, bone steaming, hot flashes, night sweats, and weak bones and feet.
Mulberries are a nutritious and good thing in our daily lives. Regular consumption can achieve the effect of nourishing yin and blood, as well as nourishing the yin of the liver and kidney. Traditional Chinese medicine believes that mulberry has a sweet and sour taste, a slightly cold nature, and can enter the heart, liver, and kidney meridians. It has the functions of nourishing blood, nourishing yin, nourishing fluids, moistening dryness, and tonifying the liver and kidney.
The Classic of Materia Medica states that mulberry is a medicine for cooling blood, tonifying blood, and tonifying yin. It is suitable for people with liver and kidney yin deficiency constitution, and is most suitable for patients with hypertension.
7. Sea cucumber
Sea cucumber has the effects of nourishing dryness and blood, nourishing yin and tonifying the kidneys. Women can eat sea cucumber stewed chicken more in winter, which has a very good kidney tonifying effect. Women with kidney deficiency should eat more for health!