Sexual Health
Women should not eat these three types of fruits during menstruation to regulate menstrual irregularities
Irregular menstruation is a concern for many girls, with symptoms such as low menstrual volume, physiological pain, and irregular menstrual days.
How to Cook Effectively with Irregular Menstruation
1. Physiological pain - insulation work
Some women cannot experience increased pain during menstruation, while others experience physiological pain before menstruation. Experts have noticed that both physiological and physiological pain require abdominal insulation
2. Physiological Day Disorders - Regular Work
The reason for the physiological disorders of young girls is mostly due to physiological disorders. At this point, women suggest adjusting their work, not staying up late, trying to go to bed and wake up early, especially during physiological days, and paying attention to work patterns. Otherwise, the symptoms of physiological disorders will worsen.
3. Low menstrual flow - eat more nourishing foods
Excessive or insufficient menstrual flow is also a symptom of irregular menstruation. How to cook when the menstrual flow is too low? Experts have noticed that low menstrual flow may be due to ischemia in the body. At this time, it is recommended to eat more nourishing foods to promote the circulation of blood and gas in the body.
Don't touch these three fruits on physiological days
1. Persimmon
Persimmons are not very fond of eating. Persimmons are my favorite and I like to eat them. Persimmons are cold fruits and should not be eaten too much. Eating persimmons between aunts may have a significant impact on menstruation
If you often eat persimmons, or if you eat too many persimmons, it can affect your menstrual cycle, so if you want your aunt to report on time, it's best not to eat during relatives' time.
2. Watermelon
Watermelon is a representative of cold fruits. Some younger sisters eat watermelon all year round, including in summer and in winter. If they eat watermelon in such cold weather, diseases will definitely come to visit, especially during special periods, and they cannot be eaten temporarily
3. Mango
Some sisters say they ate mangoes between their aunts, while others report a decrease in their relatives' consumption. It is uncertain that this is because they ate mangoes, which are also cold fruits. For safety reasons, sisters should avoid eating them during physiological days
Dietary therapy for regulating menstrual irregularities
1. Carrot and celery juice
1 carrot (medium size), 150g celery, and 1 onion. Wash and put into a blender to stir. Drink once a day. Clear heat and detoxify, dispel fire. Can assist in preventing and treating acne.
2. Loquat leaf extract
1000 grams of fresh loquat leaves (washed), add 8000 milliliters of water, fry for 3 hours, filter the residue, concentrate into a paste, add honey, mix appropriately, and store for later use. Eat 10-15 grams each time, twice a day. The effect is to clear and relieve lung heat, dissipate phlegm and relieve cough. It is suitable for acne, Rosacea, etc. During the medication period, it is prohibited to eat spicy and stimulating foods and alcohol.