Post Date December, 03 2023
Prostatitis is no stranger to men. From the small advertisements on the telephone pole to the large ones on the internet, there are also many people who specialize in treating prostatitis. The most common manifestation of prostatitis is frequent urination and the symptoms of urgency and endless urination.
Proper sexual life can relieve symptoms of prostatitis
Many men dare not have sex because of prostatitis. In fact, proper sexual life can just alleviate the symptoms of prostatitis, and it is also good for the rehabilitation of prostatitis.
This is because sex helps to excrete prostate fluid. In fact, the prostate gland is a pipeline system, and the liquid it secretes is drained out of the body through the surrounding pipelines to the large pipeline. The prostate is healthy when the pipeline is smooth. If the pipeline is blocked, it will increase inflammation.
Men with prostatitis should pay attention to maintenance
Pay attention to food conditioning
In addition to protein, various enzymes and organic substances, the main components of prostate fluid also contain many trace elements, of which zinc accounts for the majority. Foreign medical researchers found that apple juice has an amazing effect on zinc deficiency. Therefore, you can eat foods with high zinc content, and apple juice is also good for prostate health. Experts suggest that patients with chronic prostatitis should often eat some apples or drink apple juice, which is a very beneficial diet.
In addition, patients with prostatitis should not eat spicy food, such as green onions, raw garlic, pepper, pepper, etc. Some chronic prostatitis patients have the habit of eating spicy food, and often can control their diet when the symptoms of the disease are serious, but they also eat spicy food when the symptoms are relieved, leading to relapse.
In addition, the nicotine, tar, nitrosamines, carbon monoxide and other toxic substances in cigarettes not only directly poison the prostate tissue, but also interfere with the nerve function that controls the blood vessels, affect the blood circulation of the prostate, and aggravate the hyperemia and swelling of the prostate, so patients with prostate diseases should pay particular attention to smoking cessation.
Daily exercise is indispensable
Research shows that active participation in physical exercise can help delay the spread of prostatitis cells, such as walking, running, swimming, tennis, cycling and gymnastics, which are more suitable for prostatitis patients.
The study also found that men over 65 years old, who participate in sports frequently, have a 70% lower risk of prostate cancer than the normal people. One data shows that men over 65 years old who take more than three hours of active exercise every week will have a significantly lower risk of prostate disease.
Experts also said that physical exercise can also make the secretion of prostate fluid more vigorous and help the inflammation of the prostate subside. It is beneficial to alleviate the clinical symptoms of chronic prostatitis, especially the symptoms of low back soreness, pain and discomfort in the perineum and lower abdomen, and neurological disorders and neurasthenia.
In addition, taking more exercise can also deliver drugs to the prostate gland more quickly, thus improving the efficacy of drugs. However, it should be noted that vigorous exercise can also cause hyperemia and edema of the prostate and aggravate the symptoms of discomfort. Therefore, the amount of exercise and the intensity of exercise in patients with prostatitis should be moderate. It is best to persist for about half an hour every day. The intensity of exercise depends on their habits and age.
In addition, men with prostatitis usually have some small habits to pay attention to:
1. Drink more water. Drinking more water will cause more urination. Urine with high concentration will stimulate the prostate, and long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute blood, but also effectively dilute the concentration of urine.
2. Do not hold urine. Once the bladder is filled with urine, you should urinate. Holding urine is bad for the bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you need to urinate urgently on the way, you should say hello to the driver, get off and urinate, don't hold your breath.
3. Don't catch cold. The prostate is afraid of cold. Now many men like to turn on the air conditioner in summer, so we should be careful. The perineum should be kept at a certain temperature and should not catch cold. Don't sit on the cool stone for a long time at ordinary times, because the cold can make the sympathetic nerve excited and increase, resulting in the increase of the internal pressure of the urethra, which causes the reflux, and the symptoms of prostatitis will be aggravated.
