1. Longevity men - don't marry beautiful women
A Spanish study showed that the concentration of cortisone, the stress hormone related to heart disease, will increase when you spend a long time alone with an unattainable woman. Researchers invited 84 male students to participate in the experiment. When the woman left and only two men were sitting together in the room, the pressure level of the men who volunteered to accept the experiment did not increase; When the subject and the woman were alone in a room, his cortisol level would rise. A small amount of cortisone has a positive effect on raising vigilance and promoting health. However, the long-term high concentration of cortisone will make heart disease, diabetes, hypertension, impotence and other diseases worse.
2. Longevity male - cry when you should
"Men cry, cry, cry is not a sin"! Crying can really drive away depression, and women cry more is considered to be an important reason for longer life span. The US Psychological Health reported that when you are depressed, you will secrete an adrenaline called pain hormone, which will make you feel depressed and listless and reduce your life span. Fortunately, pain hormone can be excreted through sweat and tears or urine. Therefore, when you are depressed, you can do more exercise, make your body sweat or cry a lot, and you can expel the pain hormone out of the body.
3. Longevity male - contented
Finnish researchers have found that men who have a strong sense of life satisfaction are more likely to have a longer life span. Researchers said that women are more likely to find ways to solve problems through physical exercise or talking to others, while men who are dissatisfied with their lives are likely to drown their sorrows by drinking alcohol or relieve stress through smoking, which will seriously damage their health. Research shows that men who are not satisfied with their lives are twice as likely to die from various causes as contented men, and the former is three times more likely to die from illness than the latter. In addition, men who have a bad habit of drinking are more likely to die.
4. Longevity male - not a bachelor
Research has found that single men have shorter lives than married men. According to the study published in the American Journal of Epidemiology and Public Health, 67000 men and women were sampled according to the data and death records of the US household census from 1989 to 1997. The results showed that unmarried men aged 19-44 were 58% more likely to die after the age of 50 than married people, and widows also died earlier than married people, up to 40%. It can be seen that unmarried men have the highest probability of short life. The reason is the difference in living habits between unmarried men and married men: unmarried men have more serious habits of smoking and drinking, and they feel lonely psychologically.
5. Longevity male - small mouth chewing
Chewing food is considered by many men to be too "motherly" behavior, but in fact, it is good for health and helps to prolong the life of men. The eating habits of men are often wolfing down or overeating, so the incidence rate of stomach disease in men is 6.2 times higher than that in women on average. Moreover, men generally eat more fat and protein foods than women, which has been proved to be an important reason for the occurrence of rectal cancer and shortened life span.
6. Longevity men - eat more soybeans
Soybean contains phytoestrogen, which is beneficial to women, so many people think that men should not eat so much soybean. Little does it know that soybeans are also good for men. Researchers found that Japanese men who often eat soy products have a lower risk of prostate cancer than Western men, and soy beans are also effective in improving bone loss in men.