Inadequate sexual ability often brings psychological shadow to male compatriots, which will affect men's life and work. Inadequate penile erection is one of male sexual health diseases. There are many reasons why penile erection is not hard enough. Only by understanding the reasons can we start treatment from the source and achieve the best curative effect. So, what is the reason for the insufficient rigidity of penis erection? How to do well if the rigidity of penis erection is not enough?
Four reasons for insufficient rigidity of erection
1. Caused by male organic diseases
Male body abnormalities, including some diseases, such as heart disease, hypertension, diabetes, hyperlipidemia, stroke, prostate and other diseases, will affect the hardness of male penis erection.
2. Men's mental factors
Men do not perform well in sexual life. The reason why their erections are not hard enough is that men's work is tense, their career is frustrated, and they are nervous and hesitant. The erectile center of the penis is often in a state of depression; Or there is a contradiction in the relationship between husband and wife, lack of exchange, and lack of sexual passion, which will also affect the release of neurotransmitters in the penis center, the excitation of sympathetic nerve and the imbalance of endocrine hormone regulation, leading to the phenomenon of erectile stiffness.
3. Male long-term medication
Long-term medication for men will also affect their erections and erectile insufficiency.
4. Endocrine erectile dysfunction
Primary hypogonadism, secondary hypogonadism, hyperprolactinemia, hyperthyroidism or hypothyroidism affect the changes of sex hormones and male erectile dysfunction.
How to improve the rigidity of penis erection?
1、 The most basic thing is to lose weight and exercise more, especially leg muscles.
2、 Strengthen the penis response and train the penis to move up and down freely: when erecting in the morning, before urinating in the toilet, gently press the third of the front end of the penis with your fingers, and move the penis downward. The penis is close to the upright state. Stick your fingertips on the penis, and feel its response. Repeat this action, about one minute.
3、 Strengthen the special erectile parasympathetic nerve with self-consciousness: after defecation, close your eyes first, release the strength of your shoulder, then release the strength from head to foot, close your mouth half, relax the facial muscles, and then repeat the short and slow abdominal breathing for 30 seconds.