Why are women in a bad mood during their menstrual period? Women generally have their menstrual period once a month, during which their emotions fluctuate more than usual. Some small things can cause depression, depression, and irritability. Why are women in a bad mood during their menstrual period? Below, the editor will introduce it to you.
Why are women in a bad mood during their menstrual period
In order to help women better understand themselves, let's explore the reasons for the bad mood during menstruation together.
Sexual hormone fluctuations. The occurrence of depression is common in premenstrual, menopausal, postpartum, and women taking contraceptive pills. It seems that there must be a certain connection between sexual hormones and depression.
Surrounding environmental impact. The surrounding environment includes cultural cultivation, social environment, etc. Due to the long-term influence of traditional customs, women believe that anxiety is inevitable before menstruation, which is the result of cultural oppression on women. They always expect anxiety and low emotions to occur during the premenstrual period.
Hormone levels. There is a lot of evidence to suggest the relationship between emotions and hormone levels, such as the psychological development of dysmenorrhea women may be immature and exhibit neurotic personalities. 70-80% of the patients with functional uterine bleeding have emotional disorders and sexual life problems, because tension will promote abnormal activity of the autonomic nervous system, which will lead to vascular changes and massive bleeding.
Endocrine instability. Menstruation is controlled by endocrine in the body. During menstruation, nervous and humoral regulation functions of some girls are in an unstable state, and excitability of cerebral cortex changes. The imbalance in the ratio of estrogen and progesterone in the body leads to autonomic nervous system dysfunction, causing physical discomfort, and ultimately leading to emotional changes.
In fact, having a bad mood during menstruation also belongs to menstrual syndrome and cannot be considered as menstrual irregularities. Just pay attention to adjusting your diet during menstruation. If you feel particularly uncomfortable, you can supplement some female nutritional health products such as evening primrose oil and soy isoflavones appropriately to alleviate menstrual discomfort and regulate your mood.
Methods to prevent bad mood during menstruation
The discomfort experienced by the body before the physiological period is not due to unbearable pain, but mostly because women are prone to symptoms such as irritability and lethargy during this period. At this point, it is recommended to chat with friends more, watch comedy movies, and laugh heartily. Is that all right? "Before you have such a question, please give it a try. Ensure that you forget your melancholy and pass the exam easily.