Sexual Health
Why does the quality of men's sperm drop? Men who want to improve sperm quality should do this
Sperm is a group of brave and vulnerable tadpoles. By saying that they are brave, it means that they will pass the test when men and women are pregnant, and finally can combine with eggs; The reason why they are fragile is that if you are not careful, some of them will "die before they start". So, what are the reasons for the decline of male sperm quality? How do men submit sperm quality?
Reasons for the decline of male sperm quality
1. Tights
After wearing tights for 120 days, the sperm count of men decreased by 100%. This is because tight pants will cause testicular overheating, which will affect sperm. After changing into loose pants for 73 days, sperm count can be recovered.
2. Too fat
Body mass index (BMI) over 25 (overweight) will lead to a 22% reduction in sperm count, sperm concentration and vitality. BMI more than 35 (obesity) will reduce sperm count by 19 times.
3. Tobacco and alcohol
Smoking can damage DNA and accelerate sperm mutation. Drinking alcohol can also reduce sperm number, sperm concentration and percentage of normal sperm.
4. Perfluoride compound
Perfluorinated compounds (PFC) are commonly used in household products such as non-stick coating, express packaging paper, etc. Research shows that PFC can reduce the total number of sperm and normal healthy sperm, and increase the risk of infertility.
5. Sunscreen
Research shows that chemicals in sunscreen can reduce sperm count by 33%. Therefore, men should not use sunscreen when they want to have children.
How do men improve sperm quality?
1. Less sauna and steam bath
High temperature steam bath directly damages sperm and inhibits sperm production.
2. Quit smoking
According to the data, 44% of people believe that smoking is the most important factor for the decline of sperm count, so it is necessary to quit smoking.
3. Moderate drinking
Drinking a lot of alcohol will reduce sperm quality. Men should strictly follow 14-28 standard glasses (8-9 grams of alcohol) per day, and implement the recommended amount of halving for women.
4. Say no to the anesthetic
Anesthetics and drugs also do great harm to sperm and will last for a long time.
5. Relax
Excessive mental pressure also has a negative impact on sperm growth. Therefore, men should do something to relax themselves, such as walking and bathing, and then enjoy sex.
6. Don't put your mobile phone in your coat pocket