1、 Too much socializing can lead to high blood sugar levels
Diabetes nephropathy is very harmful to patients, so patients must pay special attention to it and treat it as soon as possible so that patients can recover as soon as possible. Most young and middle-aged "social workers" eat more, sit more and move less. In addition, they do not pay attention to diet control and eat and drink too much at ordinary times, which will easily lead to overnutrition and urge the islets to overwork every day. Over time, the burden on islets of langerhans was too heavy, which led to the abnormal control of blood sugar. As a result, the number of diabetes patients among the "social group" increased significantly. Especially those men with large bellies are more likely to be "targeted" by diabetes. Experts remind that "socializers" should eat some vegetables and staple foods before socializing, avoid eating high sugar or greasy foods on an empty stomach, and avoid overeating to avoid accumulating too many calories and causing obesity. In addition, pay attention to balanced nutrition, eat more high fiber foods, such as vegetables and fruits, and increase exercise to avoid the onset of diabetes nephropathy.
2、 White collar diabetes is related to depression
When diabetes nephropathy is found, the patient must go to the regular hospital as soon as possible to receive treatment, so that the condition can be stabilized and further cured. Modern fast-paced life and high intensity work force white-collar workers to bear enormous work pressure during the day, and they have to stay up late at night without sufficient rest. Therefore, most white-collar workers are in a state of "nervous tension" for a long time, with great psychological pressure, and become high-risk groups of diabetes nephropathy. Experts explained that tension and anxiety make the human body in a state of stress for a long time. The body secretes a large amount of "stress hormone", which increases blood sugar. In the long run, it will lead to diabetes. In addition, living in an anxious state for a long time can easily trigger depression.
3、 Excessive snacks
After the occurrence of diabetes nephropathy, in addition to necessary treatment, patients should also go to the regular hospital for treatment as soon as possible to ensure that patients can be cured as soon as possible. The habit that young people like to use snacks to "add meals" is actually a great hidden danger of diabetes or abnormal glucose metabolism. Experts pointed out that, such as melon seeds, walnuts, peanuts, preserved fruits and prunes, eating too much without moving, and their high calorie and high salt levels may be the cause of diabetes. People who often eat these snacks are likely to lead to obesity and diabetes nephropathy. Not only that, many salty snacks also contain high levels of salt.