Some women are in good health in daily life, but are prone to catch cold and other symptoms on ovulation day. What is the reason?
Why do women catch a cold easily during ovulation?
1. This is the performance of ovulation
Generally, women will not have obvious discomfort during the ovulation period, but a few women are affected by endocrine changes during the ovulation period and have symptoms of discomfort. Loss of appetite, decreased energy, thinning of vaginal mucosa, etc. In addition, some women's nasal mucus will also decrease. The reduction of nasal mucus will bring the opportunity for bacteria to invade and cause colds.
2. This is a case of decreased immunity
When a woman is ovulating, her body's resistance is slightly weaker than usual. So this period is also a period when bacteria and germs are easy to invade. If a woman's body is sensitive. Then, it will cause a cold.
How to maintain female ovulation?
1. Drink more warm water
If women are prone to catch a cold during ovulation, they should drink more warm water to prevent and cure the cold.
2. Light diet
Women eat light food during ovulation. Don't eat fried, barbecue, spicy and other stimulating foods. At the same time, don't eat cold food. Try to eat more fresh vegetables and fruits. When the protein content is high, improve the body immunity.
3. Pay attention to rest
After catching a cold, rest as much as possible and don't make yourself tired. The room must be kept ventilated.
4. Keep clean
When women reach the ovulation stage, their secretions will increase. During this period, personal hygiene should be strengthened to avoid infection and inflammation.
5. Get more sunshine
Sunlight can relax the walls of the mind and relieve the pressure of work and life while improving the body's resistance. Therefore, women during ovulation are advised to go out for more sunshine
6. Pay attention to heat preservation
The body resistance is weak during ovulation, and it is easy to catch a cold when the temperature changes greatly in the morning and evening. You must increase your pants immediately. Eating more warm food everyday can increase the energy of the human body. For example, you can eat more beef, mutton, dates, longans, etc.
7. Eat more foods with high vitamin c content
Vitamin c can fight cold virus. So, how do women choose foods with high vitamin C content? Female friends can eat more foods rich in vitamin C, such as oranges, oranges, tomatoes, which can prevent colds.