Everyone knows that temper is still quite important for a person. When dealing with people and things, temper can show a person's cultivation. If you are unable to control your temper, often for no reason or unable to control your spleen qi, then few people are willing to come into contact with you. And sometimes men may have a temper tantrum, but sometimes even women will start hitting them. So why do men have a temper tantrum? How can we prevent this situation?
The reasons for men's irritability
1. Insufficient sleep
When irritability occurs, some of the reasons are due to poor sleep, and I believe everyone is also aware of it.
They will shout at colleagues and mercilessly scold subordinates due to fatigue caused by insufficient sleep. The same goes for ordinary employees. Due to insufficient sleep, 39% of them are irritable and 19% are very prone to making mistakes in their work.
If a man experiences a few days of not sleeping, working overtime, and staying up late, his brain will restart, and he will develop a irritable temper, which is easy to explode at any time.
2. Androgen deficiency
When we experience irritability, we may also be due to a decrease in male hormones. We all know that secretion is most vigorous in our twenties and thirties, and gradually decreases thereafter.
During the forty years between the ages of 20 and 60, male hormone secretion decreased by 1/4. When male hormones decrease, men also have menopausal problems, with emotional fluctuations, irritability, and loneliness being the most common menopausal symptoms.
3. Eating too much meat
The animal protein in meat can reduce the tryptophan content in the brain, leading to emotional impatience and a tendency towards aggression and aggression. The large amount of saturated fatty acids in meat can increase blood pressure, which is an important cause of emotional instability. Meat can lead to a decrease in the content of calcium ions in the blood, which can be a cooling agent for emotions. The decrease in calcium ions increases the tendency to be irritable and irritable.
4. Junk fast food
Research has found that French fries and chicken burgers can make men become irritable and violent. Because people who eat junk food for a long time will lack omega - 3 fatty acids in their brains, which will make their brains lose flexibility, and their ability to control emotions will be damaged, leading to an increase in violent tendencies.
5. Skip breakfast
Research has found that skipping breakfast can worsen men's emotional and visual spatial memory, but it has no effect on women. Scientists believe this is related to the poor brain energy supply caused by skipping breakfast.
6. Excessive pressure
Stress is the most important factor in a man's bad temper. Under stress, men will be in a state of combat, with more catecholamines in their bodies, thereby increasing their combat effectiveness. Excessive catecholamines can cause an increase in toxins in the blood, thereby damaging liver cells. This is also what traditional Chinese medicine says: anger damages the liver.
How to prevent irritability
1. Thinking about the benefits of living in everything
For manic patients, their minds are generally very narrow. On the surface, they seem to be indifferent to everything, but once they encounter a small disappointment, they immediately become furious and furious.
Therefore, the treatment of manic disorder requires patients to learn to be open-minded individuals, think more about the benefits of everything, and think more about positive aspects, so as to naturally avoid manic disorder.
2. Improve personal cultivation
The onset of manic disorder is usually beyond one's control, which is also closely related to their usual quality habits, as most manic patients are irritable, domineering, and impulsive individuals.
So, the treatment of manic disorder should start with improving one's own personality cultivation, cultivating good character and character, avoiding arrogance and impatience, and keeping emotions in a stable and peaceful state.
3. Concentrate on doing things
People with mania often have an absent-minded and restless mind when doing things. They are clearly doing this thing, but their heart has already shifted to another thing. As a result, if this matter is not done well, it will only become more manic and restless.
4. Sitting for a long time, driving for a long distance, and wearing tight pants will make the scrotum and testicles cling to the body, increase the temperature of the testicles, hinder the venous blood flow, and hinder the secretion of sex hormones. So you should wear loose clothes and pants. After sitting for 2 hours, you should stand up and move around, allowing your testicles to fully stretch and breathe freely.
5. Deep sea fish, such as mackerel, salmon, whitebait, herring and herring, are rich in unsaturated fat omega-3, which is very effective in treating irritability.
6. Vitamin B1 is an antidote to human nerves, responsible for emotional stability. Once lacking, one's temper can become irritable. Sunflower seeds, bacon, pork chops, peanut kernels , peas (flowers), Grilled pork and sesame seeds are all rich in vitamin B1.
Summary: Now that everyone understands why men tend to have irritable temper, sometimes you may find that the man next to you doesn't know when his temper starts to become uncontrollable, and he wasn't like this before. You can calm down and observe if his lifestyle habits have changed. He often can't sleep at night and loves eating meat more than usual, And they often skip breakfast, and there is too much pressure at work, which can lure them into getting angry.