Post Date December, 03 2023
When it comes to men's health care, nine out of ten would think that men need to be strong. But if a man wants to nourish yin, he will say, "You just need to nourish yin." From the perspective of traditional Chinese medicine, nourishing yin is more important for men than promoting yang.
To put it metaphorically, if there is a container that is regarded as the metabolic system of the human body, constantly stuffing food into it, the more it gets, what is the result? The human body cannot metabolize it because it far exceeds its needs. At this point, it will deposit in the body, generate turbid qi, and evolve into internal heat, which turns into evil fire. If the evil fire goes up, the person will feel dizzy, bloated, and uncomfortable. If the evil fire goes down, it will affect the man's prostate. At this point, if a man keeps stuffing things into this container, it can only add fuel to the fire.
Traditional Chinese medicine says that regulating the spleen and stomach is nourishing yin. There is a middle-aged man who has been taking supplements for years, but the more he supplements, the less energetic he becomes. His face is pale and his body is weak. Finally, he was very angry, feeling that all the high priced good things had been eaten for nothing. In a fit of anger, he threw away all the supplements and ate a simple meal every day. As a result, a year later, his body was surprisingly good and he was also full of energy.
Supplements are not something that cannot be consumed at all, but if the spleen and stomach are indigestible and cannot be absorbed after taking them, they can produce stagnant fire in the body, which burns the body fluids and makes the whole body feel burnt, of course, without energy. Coarse vegetables and light rice nourish the spleen and stomach, and once the spleen and stomach are well regulated, the body naturally becomes stronger.
Yin is the material foundation of Yang, and Yang is the functional manifestation of Yin. It can be imagined that without matter, how can we talk about function?
Nourishing yin is actually very simple, and men should learn from women about this. Drink honey water in the morning and red jujube Congee in the evening.
In addition, drink barley water every day to remove moisture from the spleen and stomach. Eating yams regularly can strengthen the spleen. Once the function of the spleen is improved, men naturally become stronger.
