Post Date December, 02 2023
If you overeat for a long time, it will inevitably lead to cerebral arteriosclerosis, premature brain aging, and intellectual decline.
Skip breakfast
Skipping breakfast can lead to lower blood sugar levels than normal, which can lead to insufficient nutrition for the brain, and can be harmful to the brain over time. In addition, the quality of breakfast is also closely related to intellectual development. According to research, children who generally eat a high-protein breakfast generally have a relatively prolonged optimal thinking in the classroom, while children who eat vegetarian foods have a relatively rapid decline in mood and energy. Children who eat too much sweets tend to have lower IQ.
sleep debt
The main way for the brain to eliminate fatigue is sleep. Long term lack of sleep or poor quality can only accelerate the decline of brain cells, and intelligent people can also become confused.
air pollution
The brain is the organ that consumes the largest amount of oxygen throughout the body, consuming an average of 500-600 liters of oxygen per minute. Only an adequate supply of oxygen can improve the efficiency of the brain. When using the brain, it is particularly necessary to pay attention to the air hygiene of the working environment.
These habits that can harm the health of the brain must be avoided as much as possible. Only healthy habits can lead to a healthy body, and brain tumors can stay away from us!.
air pollution
The brain is the organ that consumes the largest amount of oxygen throughout the body, consuming an average of 500-600 liters of oxygen per minute. Only an adequate supply of oxygen can improve the efficiency of the brain. When using the brain, it is particularly necessary to pay attention to the air hygiene of the working environment.
These habits that can harm the health of the brain must be avoided as much as possible. Only healthy habits can lead to a healthy body, and brain tumors can stay away from us!.
