Post Date December, 03 2023
What foods are there to prevent infertility? There are many types of diets and different nutritional supplements, so today's male infertility can also be prevented through dietary therapy! This is the most important! Men should also stay away from the causes of infertility!
Eat more green vegetables and eggs
Green vegetables contain vitamin C, vitamin E, zinc, selenium, and other components that are conducive to sperm growth. Nuts are more conducive to the growth of sperm cells. According to scientific research, garlic can quickly enhance sexual desire, promote blood circulation in the pubic region of men and women, and stimulate sexual sensation. Eating 900 mg of garlic daily can achieve the best results.
The substances contained in eggs can effectively enhance sexual desire. Patients should try not to be picky about food and achieve a balanced nutritional mix. Eating a large amount of vegetables and fruits rich in vitamins and minerals every day can promote the production of sexual hormones.
Seafood is a good choice
Seafood is rich in zinc. "Eel, loach, squid, hairtail, eel, sea cucumber, cuttlefish, and other foods contain lysine and zinc, which are essential components for sperm formation.". Zinc is an important element necessary for men. Lack of zinc can lead to low libido, low sperm count, and even impotence. Men contain about 5 mg of zinc per ejaculation, which is 1/3 of their daily zinc intake. Therefore, the more frequently they have sex, the more zinc they need to supplement.
Moderate drinking and beverages
Men should control the intake of alcohol and beverages, and drink cola, chocolate, coffee, etc. appropriately. Excessive consumption can inhibit long-term excitation of the central nervous system, thereby inhibiting sperm production.
Foods to prevent infertility include seafood and eggs! So start with food! It can be well prevented! Male infertility is the most important thing for us! Care about the physical and mental health of men!
